Summary The Steel Mace Pendulum Clean provides an unique challenge in that it tests stability of the shoulder through loaded internal and external rotation with a fixed elbow position while under the load of a …
Summary The Steel Mace Pendulum Clean provides an unique challenge in that it tests stability of the shoulder through loaded internal and external rotation with a fixed elbow position while under the load of a …
Summary The Steel Mace 2-Hand Deadlift works through the hinge movement pattern but the focus of the movement is really the ability to stabilize the shoulders through the range of motion. This requires a dynamic …
Summary The Steel Mace Curl Grip Squat is a seemingly innocent exercise that offers the ability for just about anyone to gain stability and strength of the shoulder girdle and core. With one hand near …
Summary The Sandbag 2-Hand Snatch is a powerful exercise. The snatch builds explosive lower and upper body pulling power while simultaneously builds powerful, strong and flexible shoulders. A must for any athlete. Not only does it …
Summary The Suspension Plank Rope Climb is a variation on traditional rope climbing that is excellent for advanced trainees. Climbing rope is a core component of building functional strength and one of the best forearm and grip …
Summary The Overhead Extended Push Up is a powerful combination of a suspension push up and fly. It hits your chest and shoulders, giving you outstanding core strength if performed regularly. In addition to push ups, flys …
Summary If you are looking to blast your shoulders, lower back, waist, and grip, the Steel Mace Staggered Paddle Swing exercise is for you. Moving the Steel Mace in this motion requires core strength, endurance, strong shoulders, …
Summary The Strict Push Up is one of the most basic bodyweight exercises and is still a primary test for upper body strength and conditioning. While the Push Up fully engaging your shoulders and lats …
Summary The Kettlebell Press is the good old standard for building upper body and shoulder strength. The kettlebell puts the shoulder in a better position for pressing by forcing it to stay upright by pulling …
Summary The 2-Hand Front Pullover is the first pullover drill that is commonly taught as it allows both hands to control the Steel Club through the range of motion. Those with restricted shoulder mobility will …
Why the Kettlebell High Pull? The Kettlebell High Pull can be a great alternative to the Kettlebell Snatch. This is a great shoulder exercise, yet has all the benefits of the kettlebell swing. This will …
Why the Sots Press The Kettlebell Sots Press will build massive core strength while helping the shoulders and legs endure whatever you might throw at them. This kettlebell exercise is the epitome of strength meeting …
Growing strong, mobile, able shoulders can be tricky at times when old or new injuries hinder our progress and aches and pains get in the way of creating bulletproof shoulders, that any member of the …
Summary The Bottoms Up Press is not only a shoulder and upper body strength workout, but also delivers phenomenal hand and forearm strength. It builds a crushing grip that is perfect for any combat athlete …
Summary The Double High Pull can be a great alternative to the double kettlebell snatch. This is a great shoulder exercise yet has all the benefits of the swing. This will strengthen your entire backside …
Summary The Double Sots Press will build massive core strength while helping the shoulders and legs endure whatever you might throw at them. This kettlebell exercise is the epitome of strength meeting balance. You don’t …
Summary The Hand Walkout to Push Up is a powerful upper body exercise that will build extreme shoulder and core strength. This exercise will not only help get you strong, but build solid upper body and …
Summary The Battle Ring Chest Fly is a powerful chest and shoulder exercise that will also give you outstanding core strength if performed regularly. In addition to push ups and dips on the battle rings, the chest fly is …
Battle Ropes were the best kept secret in athletes’ training arsenal for years. Today, it is one of the most popular training tools found in gyms across the country. Elite athletes and average gym-goers of all ages turn to the battle …
The Kettlebell Overhead Lockout is both an exercise by itself as well as a part of a number of other kettlebell exercises, including the Snatch, Front Press, Jerk, and Overhead Squat. Using this position properly …
Summary The Kettlebell Windmill is one of the most functional and iconic kettlebell exercises you’ll find. It requires strength, balance, mobility, and flexibility in order to perform it correctly. As with many kettlebell drills, the …
Summary The Figure 8 to Hold is similar to the Figure 8, but requires a greater hip snap and rotation in order to get the kettlebell up to the torso. This is a great core …
Workout Summary All to often Kettlebells are associated with conditioning work, or are only included as part of a circuit. Using a 48kg Kettlebell, or as some call it, “The Beast” you are able to …
Summary The gorilla clean is one of the most powerful shoulder and posterior chain strengtheners available. You will feel this in your entire body the day after you complete a few sets. Great for building …
Workout Summary The Farmer Carry Kettlebell/Sandbag Workout is the perfect workout for the America’s upcoming birthday! The American farmer is the backbone of the United States for years. The Farmer Carry Kettlebell/Sandbag Workout uses the sandbag …
Workout Summary Not all workout have to follow the boring 3 x 10 rep/set scheme. Try something new with the Pull Your Weight Battle Rings Workout. Instead of reps you will be performing your workout …
Workout Summary Increasing the strength of your hands and forearms will increase your grip, which will in turn carry over to increased strength, endurance and injury resilience. Using the 25 lb. Steel Mace Grip Strength Workout …
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