Summary
The Steel Mace Curl Grip Squat is a seemingly innocent exercise that offers the ability for just about anyone to gain stability and strength of the shoulder girdle and core. With one hand near the weighted ball of the mace this exercise is as easy as it can be for the given weight…move the hands further away and keep the handle parallel for the floor to increase difficulty.
Exercise Steps
Step 1: Hold the Steel Mace in a barbell curl grip with one hand close to weighted ball.
Step 2: Lift the mace to the top of a curl position while keeping the handle parallel to the floor.
Step 3: Lower yourself into a deep squat keeping your spine vertical and your chest up.
Step 4: Maintain an upright posture and as you stand out of the squat. Repeat.
Tips & Safety: With one hand near the weighted ball of the mace this exercise is as easy as it can be for the given weight…move the hands further away and keep the handle parallel for the floor to increase difficulty.
){kind=logo}
Like what you're reading? You'll love a FREE trial of some of our top products. Get more out of your workouts and daily life.
Learn More Here
