The squat is the king of all power building, athletic movements. You don’t have to kneel before the king, but some days you may feel that way after a grueling squat workout. What can it …
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How Kettlebells Can Fit Into Any Powerlifting or Bodybuilding Workout
It’s a steel ball with a handle. It’s heavy. It’s balanced. Its purpose is to make you stronger. How could it not fit into any type of strength program? The easiest way to break this …
Shoulder Pain & Pressing: Finding Solutions to a Common Problem
Powerlifters train to be as strong as possible while bodybuilders train to be as muscular and lean as possible. While the goals are different, some of the training overlaps. For example, bodybuilders use heavy squats, …
Increase Your Deadlift With These 4 Assistance Lifts
The deadlift. Some manly shit. Grit and determination. Some days the easiest thing in the world to do is pick up a heavy weight from the floor and put it back down. And some days …
How Much Ya Bench? 5 Assistance Lifts to Increase Your Bench Press
In part 1 of this series I covered the back squat, today I will cover the bench press. What guy doesn’t love to bench press? Hell the majority of girls I know even like to …
The Best Assistance Lifts for the Back Squat
The name of the game is getting stronger. So how do you do it? Pick up a barbell? Pick up a kettlebell? A mace? Yes! But that will only work for so long. Your progress …
A Beginner’s Guide to the Deadlift
Joe Defranco wrote a great step by step write-up on how to Deadlift. I’ll try to expand on it with this article. Deadlifts can be the most rewarding and the most frustrating lift. How hard can it …
A Guide to Powerlifting for Unconventional Trainers
What is Powerlifting? It’s similar to Olympic lifting in that a competitor gets three attempts to lift a maximal weight, but instead of the snatch and clean and jerk, powerlifting uses the squat, bench press, …
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