Gym wisdom suggests that building a big chest is all about slapping as much weight as you can find on a barbell and bench-pressing it till you’re blue in the face. But if benching hurts …
Gym wisdom suggests that building a big chest is all about slapping as much weight as you can find on a barbell and bench-pressing it till you’re blue in the face. But if benching hurts …
When Seth Marcus began the Onnit 6 Challenge, he was still undergoing treatment for Hodgkin’s lymphoma. That sometimes meant lifting kettlebells only hours after a chemotherapy session—running to the bathroom to puke between sets, and …
If you’re used to eating pizza and Big Macs, it’s hard to switch over to a diet of chicken breasts and broccoli. By the same token, people who never work out can’t be expected to …
Barry Peterson craned his neck to see the top of the telephone pole. Tied to it was a 165-pound dummy, simulating a lineman who had become incapacitated, probably due to electric shock. It was now …
Michelle Spain was a mother of two, a yoga instructor, and taught group fitness classes at two local gyms. She was also a smoker. One day, she got busted for it. “One of the older …
If you ever find yourself without a gym, whether due to travel, a tight budget, or (and we know this is a long shot) a global pandemic, it’s comforting to know that you can always …
Look, nobody NEEDS a gym. Not really. When you’re trying to build a better body, tone up, or lose flab, having a facility with a variety of equipment certainly helps, but it isn’t a must. …
Unless you’ve been living under a proverbial rock, you’ve surely seen the “You have as many hours a day as Beyonce” memes on Facebook or Instagram. It’s a strong reminder that if Queen Bey can …
Guys want shoulders like boulders. Gals just want bolder shoulders. And that’s what these workouts are designed to do: build muscle to help you get a rounder, fuller look to your shoulders, prevent injuries, and …
“I’ve done my best to live the right wayI get up every morning and go to work each dayBut your eyes go blind and your blood runs coldSometimes I feel so weak I just want …
A plank jack sounds like something you might find in aisle 33 at Home Depot, but it’s actually a potent exercise that’s becoming increasingly popular in HIIT, core, and circuit training classes. It’s time you …
I have a confession to make: my waist isn’t as small as it looks. Women often compliment my “tiny” waist, guessing it’s 25 inches, but that’s not true. I wear a 29-waist in jeans, and …
Building and maintaining strong core muscles helps set the foundation for all aspects of fitness, whether your goals are purely functional (being able to lift your kid without hurting your lower back), aesthetic (hello, six …
So you want to be the hero of your own movie, eh? Trying to find your workout motivation through Joe Rogan? You’ve decided the time for talk and half-measures is over, and you’re finally ready …
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