“Every man is two men; one is awake in the darkness, the other asleep in the light.” – Kahlil Gibran By the end of 2019, I was physically healthy, but inside I was struggling. My …
“Every man is two men; one is awake in the darkness, the other asleep in the light.” – Kahlil Gibran By the end of 2019, I was physically healthy, but inside I was struggling. My …
John Wayne is dead. That is to say, the era of the “strong, silent type” is over. These days, people are waking up to the fact that showing vulnerability and talking openly about our fears …
Back in April, we formally introduced you to the Onnit Tribe—the Facebook group created for Onnit fans to support one another in their fitness and life goals. Since then, we’ve posted several articles about Tribe …
There are some days Lynn Davis doesn’t want to work out either. If you followed her around for a day, you’d understand why. She has four children—including a 17 year-old with high-functioning autism—four grandchildren she …
Summary – Pork is the most widely consumed meat in the world. It’s a good source of complete protein and several important vitamins and minerals. – Saturated fat and cholesterol have not been proven to …
If you’ve fallen short of your fitness goals in the past, do you know why? Is it because you didn’t have the right workout equipment? Plenty of people have gotten in shape using their bodyweight …
If you’re used to eating pizza and Big Macs, it’s hard to switch over to a diet of chicken breasts and broccoli. By the same token, people who never work out can’t be expected to …
Barry Peterson craned his neck to see the top of the telephone pole. Tied to it was a 165-pound dummy, simulating a lineman who had become incapacitated, probably due to electric shock. It was now …
Michelle Spain was a mother of two, a yoga instructor, and taught group fitness classes at two local gyms. She was also a smoker. One day, she got busted for it. “One of the older …
If you’re planning on taking a summer vacation road trip this year—gas prices and inflation be damned—then good for you! You may have to stretch your dollar, but you don’t have to stretch your waistband, …
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