If you’re planning on taking a summer vacation road trip this year—gas prices and inflation be damned—then good for you! You may have to stretch your dollar, but you don’t have to stretch your waistband, …
If you’re planning on taking a summer vacation road trip this year—gas prices and inflation be damned—then good for you! You may have to stretch your dollar, but you don’t have to stretch your waistband, …
Twenty years ago, telling your waiter you had food allergies and couldn’t eat gluten, nuts, dairy, etc., would make him roll his eyes, or bark, “Sorry, no substitutions.” But today, nearly every restaurant and food …
We all know that food is our main source of energy. So why then do most people claim to be tired all the time when it’s clear from looking at them that they get plenty …
INTERMITTENT FASTING may well be the most discussed dietary concept on the Internet right now. Like many other “breakout” diets, intermittent fasting (I.F.) is growing by leaps and bounds. However, unlike most other diets, I.F. is …
At first blush, vegans and ketogenic dieters don’t have a lot in common. One eats no meat; the other eats tons of it. One loads up on carbs; the other takes pains to avoid them. …
The fall season offers a number of nutrient-dense fruits and vegetables that can help support your immune system, promote high performance, and encourage lean muscle. Unfortunately, most people don’t get the full benefit of eating …
A College Student’s Guide To Avoiding The Freshman 15 It happens every year. A lean guy or slim girl graduates high school, goes off to college, and comes home on Thanksgiving break looking like Eric …
What are the Benefits of a Healthy Italian Diet? While Italians include bread, cheese, and pasta in their diet, they manage to stay lean and healthy. How so? The Mediterranean Diet, which is essentially the …
View this post on Instagram Crush your abs with this kettlebell burner! Try it out and tag @primal.methods to get featured 👊🏽🔥⚡️ . 5 sets -30 seconds each exercise -rest 30 to 60 seconds in …
It takes serious superhuman willpower to avoid caving during Girl Scout Cookie season. You’ve seen them on the local news. You’re very much aware that it’s that time of the year. And although you have …
The ketogenic diet has skyrocketed in popularity in the last 5 years or so. Much of its growth is due to the fact that it may have some really great health benefits. The keto diet …
What Are the Benefits of a Diet consisting of Low Carb, High Protein Recipes? The beauty of life is we are all different. This also accounts for the at-times frustration of finding the best diet …
Who doesn’t love a good, juicy burger? It’s a menu staple for basically any holiday that involves grilling (and beer). While I’m not a fan of the cheat-day mentality going buck wild at the potluck BBQ, …
It’s white, it’s granulated, and it makes you feel amazing. Take it easy, Walter White. We aren’t talking about meth, but something that may be nearly as addictive and dangerous: sugar. The consumption of excess …
Research has found that ketogenic diets have been formally prescribed to treat epilepsy since before 500 B.C. In the 1920s, they were adopted by Johns Hopkins Medical Center as a means of treating epileptic children, …
Do you have a fight coming up and you need to drop weight? Nutritionist and trainer Lauren Miller will show you how to quickly shed pounds with this two week diet plan.
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