If you could design a diet for men who hate diets—and vegetables—it would be the so-called carnivore diet, in which you subsist on animal foods alone. Let that sink in for a moment. You only …
If you could design a diet for men who hate diets—and vegetables—it would be the so-called carnivore diet, in which you subsist on animal foods alone. Let that sink in for a moment. You only …
“Ho, ho, holy SHIT!” That’s what you might find yourself saying when you step on the scale January 1, especially if media reports are true that the holidays will bloat you up like a certain …
When asked how much booze is OK to drink on a diet, most nutritionists sound like Mr. Mackey, the school counselor from South Park: “Alcohol is bad, m’kay. You shouldn’t drink alcohol, m’kay.” As booze …
We all know that food is our main source of energy. So why then do most people claim to be tired all the time when it’s clear from looking at them that they get plenty …
At first blush, vegans and ketogenic dieters don’t have a lot in common. One eats no meat; the other eats tons of it. One loads up on carbs; the other takes pains to avoid them. …
There’s absolutely no reason you can’t indulge in the foods you crave while maintaining a healthy lifestyle. At Onnit, we’re all about combining flavor with function so you can optimize your mind, body, and taste …
Spoiler alert: you’re going to die of something. And, statistically, there’s a good chance that something will be heart disease, as it’s responsible for one in every four deaths in the United States. But if …
Research has found that ketogenic diets have been formally prescribed to treat epilepsy since before 500 B.C. In the 1920s, they were adopted by Johns Hopkins Medical Center as a means of treating epileptic children, …
No matter how dedicated you are to your diet, you can’t prepare all your meals yourself. At some point, your fridge will be empty, the grocery store will be closed, or your Tupperware will be …
When you experiment with a low-carb or ketogenic diet, you may feel a little under the weather a few days into it. This groggy, lethargic feeling is referred to as the keto flu. It’s normal, …
If cradling a warm mug and inhaling the wisps of aromatic steam doesn’t immediately soothe your soul and put you into a small state of surrender, then maybe you’re not as seemingly obsessed as the …
Why cook when a slow cooker does it for you? When the in-laws start to make you feel like your head is about to spin off, the last thing you want to do is spend …
Are you ready for some football? Sunday night party! Nothing says the #SuperBowl quite like buffalo sauce, excessive amounts of cheese and some serious celebratory dance moves. If you haven’t already threw back a couple of …
Making a low-carb bread actually taste good is quite the challenge. Creating a fluffy, buttery biscuit is a whole other ball game. But, we think we’ve mastered it. This keto biscuits and gravy recipe will …
Celebrate the holidays with a low-carb spin on this classic delight! We’re all about enjoying indulgent comfort food (and drinks), but screw refined sugars and carbohydrates. “Ain’t nobody got time for that.” There’s no need …
Brendan Schaub a.k.a. “Big Brown” a.k.a. “The Keto Kid” is a man of many talents (and many nicknames). This former UFC fighter turned comedian has adopted a ketogenic lifestyle, eating very low carbohydrates and high …
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