Twenty years ago, telling your waiter you had food allergies and couldn’t eat gluten, nuts, dairy, etc., would make him roll his eyes, or bark, “Sorry, no substitutions.” But today, nearly every restaurant and food …
Twenty years ago, telling your waiter you had food allergies and couldn’t eat gluten, nuts, dairy, etc., would make him roll his eyes, or bark, “Sorry, no substitutions.” But today, nearly every restaurant and food …
Maltodextrin is a type of carbohydrate synthesized from grain starch, corn, potatoes or rice that is commonly added to food to enhance sweetness and texture. As one of the main components of ‘weight gainer’ used …
The ketogenic diet has skyrocketed in popularity in the last 5 years or so. Much of its growth is due to the fact that it may have some really great health benefits. The keto diet …
What Are the Benefits of a Diet consisting of Low Carb, High Protein Recipes? The beauty of life is we are all different. This also accounts for the at-times frustration of finding the best diet …
Looking to go low carb, but aren’t sure where to start? Well, look no further than our guide for easy low carb dinner Ideas. Low-carb diets have been found to be a healthy option for …
It’s white, it’s granulated, and it makes you feel amazing. Take it easy, Walter White. We aren’t talking about meth, but something that may be nearly as addictive and dangerous: sugar. The consumption of excess …
Spoiler alert: you’re going to die of something. And, statistically, there’s a good chance that something will be heart disease, as it’s responsible for one in every four deaths in the United States. But if …
I probably haven’t eaten one of those since high school, and that does not make me a better human than anyone else. In every consult, I make sure to tell my clients that we cannot …
Carbohydrate foods are not evil, but we are very reductionist when it comes to nutrition. We need a macronutrient or food to be good or bad. When we label a food as good or bad it removes …
I’m already bracing myself for the inevitable backlash of self-proclaimed experts who will share their own anecdotal stories about how it’s possible to maximize performance (and burn more fat!) on a sustained, low-carb diet plan. …
Sugar is one of the most damaging parts of our modern diet. Many of the diseases we suffer from are tied to excess consumption of sugar and processed carbohydrates. Obesity, cardiovascular disease, metabolic syndrome, Type …
When it comes to fat loss many people are using the wrong information to try to achieve fat loss. They know how they would like to look or feel, but they are doing all the …
Unless you have been living on a remote island somewhere with no connection to social or mass media, you’ve undoubtedly heard about “going gluten free”. You’re also probably familiar with, especially if you’ve tried the …
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