Energy for exercise used to mean one thing: sugar. When you played pee-wee football, it meant Shark Bites fruit snacks at halftime. When you ran your first 5K, it was energy gels in your fanny …
Energy for exercise used to mean one thing: sugar. When you played pee-wee football, it meant Shark Bites fruit snacks at halftime. When you ran your first 5K, it was energy gels in your fanny …
Summary – Chaga is a fungus that has been used in traditional medicine for generations. – Chaga promotes a strong immune system by supporting cellular integrity and provoking an immune response to beta-glucans. – Chaga …
Makes: 8 popsicles of each flavor Prep Time: 10 minutes Freeze time: 5-6 hours Difficulty: Easy Summer is here! That means sunshine, pool parties, and lots of sweating. While the first two are exciting, sweat …
Maltodextrin is a type of carbohydrate synthesized from grain starch, corn, potatoes or rice that is commonly added to food to enhance sweetness and texture. As one of the main components of ‘weight gainer’ used …
Who doesn’t love a good, juicy burger? It’s a menu staple for basically any holiday that involves grilling (and beer). While I’m not a fan of the cheat-day mentality going buck wild at the potluck BBQ, …
Whether it refers to militant political extremists, or the unstable molecules that cause cellular damage in your body, you know the term “free radicals” means trouble whenever you hear it. Speaking of them in a …
For the past quarter-century, creatine has been the most popular supplement for helping to promote performance during strength training. By recharging your muscles’ ATP stores, it allows you to maintain high-intensity activity—lifting, sprinting, etc.—past the …
Why cook when a slow cooker does it for you? When the in-laws start to make you feel like your head is about to spin off, the last thing you want to do is spend …
We’ve been taught that a multivitamin will fill in the gaps in our diets since mom handed us our first Flintstones™ chewable. The trouble is, like the Flintstones themselves, most vitamin and mineral supplements remain …
In honor of Father’s Day, we wanted to share the gift of hydration to all our hard-working dads out there to keep you on your A-game. We know we can pretty much beat you at …
Are you ready for some football? Sunday night party! Nothing says the #SuperBowl quite like buffalo sauce, excessive amounts of cheese and some serious celebratory dance moves. If you haven’t already threw back a couple of …
Making a low-carb bread actually taste good is quite the challenge. Creating a fluffy, buttery biscuit is a whole other ball game. But, we think we’ve mastered it. This keto biscuits and gravy recipe will …
There are very few things in life that warm your soul as much as a hearty bowl of New England clam chowder. So creamy. So comforting. So satisfying. While this recipe strays away from the …
Celebrate the holidays with a low-carb spin on this classic delight! We’re all about enjoying indulgent comfort food (and drinks), but screw refined sugars and carbohydrates. “Ain’t nobody got time for that.” There’s no need …
When you hear “winter,” what do you think of? For some, it’s Christmas trees, snowflakes, and skiing. For others it’s vacations to places with warmer climates. But one thought echoes in the back of all …
Six-Fats Keto Coffee Recipe For all you avid ketogenic dieters out there, consuming 75-80% of your daily calories from fat can be tough. We concocted a pick-me-up solution to get in a variety of healthy …
This slow-cooked, mouth-watering meat is a Tex-Mex staple. Now you don’t have to wait until the weekend to enjoy this flavor-packed protein. With less than 10 minutes of prep time, this barbacoa recipe cooks for …
Whip out the cat costume, face paint, and candy (or alcohol) because Halloween is here! This year, I wanted to recreate some of my favorite childhood treats like caramel apples, puppy chow, and dirt pudding …
If you’re feeling less than optimal in the bedroom, we have the solution for you: The Chub Salad. This recipe utilizes ideal ingredients to maximize performance, boost healthy hormone profile, promote circulation, and of course, …
It’s no surprise that the pumpkin spice craze is among us, from your local coffee shop to the featured scented candles to the aisle ends at the grocery store. Whether you think it’s overkill or …
Is there anything better than a sweet, refreshing, homemade popsicle during the sweatiest, smelliest months of the year? I don’t think so. If you don’t have popsicle molds, don’t you worry! You can use small …
We’re not scared of gluten, but an allergy to wheat or intolerance to this wheat protein can prevent some from enjoying delicious foods like sprouted grain bread and whole wheat pasta. Luckily, there are plenty of …
Earlier this month, we posted THIS article as an introduction to fulvic acid, a nutrition-dense organic molecule found in the earth’s crust. To recap, consuming fulvic acid has been shown to improve muscle endurance, nutrient …
Paleo Dessert Recipes: Avocado Pudding & Cast-Iron Chocolate Chip Cookie Cake Paleo-friendly Dessert #1: Avocado Pudding Serves: 5 Cook time: 20 minutes Difficulty: Easy Ingredients ● 4 ripe Hass avocados ● ¼ cup unsweetened non-dairy …
Everyone knows superfoods like broccoli and spinach should be included in a nutritious diet, but what makes them so so healthy? Fiber, vitamins and minerals are the obvious choices, but their secret weapon is an …
MSM stands for Methylsulfonylmethane or more commonly referred to as the “miracle supplement” and with good reason. It has been shown to be anti-inflammatory, boost immunity, improve flexibility and naturally increase energy. But what exactly …
The market is flooded with thousands of options when it comes to the “best pre-workout supplements”. Some of these options have been studied and vetted for efficacy (including Onnit’s Pre-Workout Formula), while others make wild …
You know how most good things in life come with lots of hard work and preparation? Burning calories is no different. If you want to learn how ATP energy works with the effects of your …
Houston, we have a problem. Literally, Houston, you have a problem. Testosterone levels are at an all time low in U.S. males. “Male Reproductive Disorders and Fertility Trends: Influences of Environment and Genetic Susceptibility. It is …
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