If you could design a diet for men who hate diets—and vegetables—it would be the so-called carnivore diet, in which you subsist on animal foods alone. Let that sink in for a moment. You only …
If you could design a diet for men who hate diets—and vegetables—it would be the so-called carnivore diet, in which you subsist on animal foods alone. Let that sink in for a moment. You only …
Summary – Creatine is a molecule found in animal foods that helps fuel muscle contractions. It has been shown to help users gain muscle and strength, and support performance in short duration, high-intensity activity. – …
Protein consumption remains one of the most hotly debated topics in performance nutrition – there are “protein wars” afoot, with one camp pitting itself against another, each touting the pros and cons of food vs. …
There’s (another) documentary film out claiming that a plant-based/vegan lifestyle is better, and that eating animal foods is costing you years off your life, peak athletic performance, and—if you’re a man—even your ability to get …
*This article has been vetted by the Onnit Advisory Board, including Scientific Adviser Vince Kreipke, PhD. Summary: – People who strength train need up to 2 grams of protein per kilogram of body weight daily. …
Usually, when you hear “rice,” you think of carbs, not protein. But there’s enough protein in those little grains for anyone (vegetarian or otherwise) to boost lean muscle and strength. Believe it or not, rice …
Protein powders have always been divided into two categories: animal-sourced proteins that are great for helping you build lean muscle and strength, and plant-based proteins that, well, aren’t. Or at least that’s been the perception. …
Powerfood Vitality Recipes Powerfood Vitality adds texture and natural sweetness to spruce up your morning cup of joe or protein shake without adding a ton of sugar. We love the nutty undertones from the flax, …
Most people shop for whey protein like they invest in Bitcoin—they’re not exactly sure what it is, but they know they need it. Fortunately, unlike the stock market, adding whey to your diet is a …
Protein supplements don’t have to come from a cow to be effective. While whey protein gets all the glory, the protein in hemp—one of the most versatile plants on earth—offers a high-quality, eco-friendly source that …
You don’t get stronger by working out. You get stronger recovering from the workout, meaning that the 23 hours you spend outside of the gym are just as important as the one you have in …
The concept of exercise recovery isn’t new, but its hype is growing as athletes at every level are looking for new and different ways to get an edge on the competition. And the reality is, …
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