INTERMITTENT FASTING may well be the most discussed dietary concept on the Internet right now. Like many other “breakout” diets, intermittent fasting (I.F.) is growing by leaps and bounds. However, unlike most other diets, I.F. is …
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Superhero Workout Series: Get Power Like Captain America
There’s one thing nerds and meatheads will always have in common—they both want to be superheroes. Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action movies, …
John Romaniello’s Morning Routine: 3 Steps To Health, Longevity, and Perfect Fucking Hair
Originally posted at Romanfitnesssystems.com. A few months back, I posted a pic to my Instagram account that featured a small piece of my morning routine: drinking a glass of warm water mixed with lime juice and sea …
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