Good workouts require more than the right implement and routine, they require the right mindset. Get your mind set with these motivational workout quotes!
If you have an Instagram account and you’re even mildly interested in kettlebells, you already know Eric Leija, aka @Primal.Swoledier. The perennially ripped and never out of energy Onnit-certified kettlebell coach has been associated with …
There’s an old expression that all roads lead to Rome, meaning that there’s no one path to reaching a goal. And while it implies that you can get what you want by many different means, …
Most of us would never let anyone else treat us the way we treat ourselves. We’re much harsher and more critical than we have a right to be. In addition to the physical transformation that …
“Find a job you enjoy, and you’ll never have to work a day in your life.” We’ve all heard variants of this quote, and it’s been attributed to every great mind from Confucius to Mark …
When Seth Marcus began the Onnit 6 Challenge, he was still undergoing treatment for Hodgkin’s lymphoma. That sometimes meant lifting kettlebells only hours after a chemotherapy session—running to the bathroom to puke between sets, and …
If you’re used to eating pizza and Big Macs, it’s hard to switch over to a diet of chicken breasts and broccoli. By the same token, people who never work out can’t be expected to …
Barry Peterson craned his neck to see the top of the telephone pole. Tied to it was a 165-pound dummy, simulating a lineman who had become incapacitated, probably due to electric shock. It was now …
Michelle Spain was a mother of two, a yoga instructor, and taught group fitness classes at two local gyms. She was also a smoker. One day, she got busted for it. “One of the older …
In late 2017, Hannah Eden’s best friend, Jessica Boswell, was diagnosed with cancer. Boswell was only 32 years old, and also six months pregnant. To bolster her friend’s spirits and raise money for treatment, Eden …
The dawn of a New Year is upon us, and as you prepare to fulfill your New Year’s resolutions, we thought we’d give you some motivation to turn those usual empty promises into steps for …
“Traveling,” to many people, means “vacation.” Whether you’re on the road for business or pleasure, there’s a tendency to leave the healthy habits you normally keep at home, skip workouts, and eat like the calories …
View this post on Instagram Crush your abs with this kettlebell burner! Try it out and tag @primal.methods to get featured 👊🏽🔥⚡️ . 5 sets -30 seconds each exercise -rest 30 to 60 seconds in …
Darth Vader, Hannibal Lecter, The Joker… all were iconic movie villains. But they’ve got nothing on William “Billy” Zabka, who played perhaps the most recognizable douchebags of 80s cinema—most notably in the original Karate Kid, …
Hey there. How ya doin’? How’s that New Year’s Resolution to get in the best shape of your life coming along? We hate to be the bearer of bad news, but if you’re not kicking …
If you’ve been following our Star Wars Fuel Your Force workout series, you’ve surely gained strength, power, flexibility, and peace of mind over the course of the program. To close out our series, Week 8 …
Getting strong doesn’t require wookiee-like genetics or a complex workout program. It really boils down to mastering four basic movement patterns: hinge, squat, pull, and push. In Week 7 of our 8-week Star Wars Fuel …
Winding down after a hard day or tough workout can be as easy as breathing. You just need to take the time to do it. Week 6 of our 8-week Star Wars Fuel Your Force …
The first physical skill we lose as we get older is our ability to produce power—to jump, accelerate, and change direction on a dime. As it declines, so does our capacity to play sports (or …
You can have a big bench press or squat, but if you can’t stand on one leg for a few moments, you can be tripped up and topple just like an AT-AT Walker. Improving your …
Some people talk about getting in shape as if it’s something that will just happen one day, almost by chance. The truth is, the stars don’t need to align for you to start seeing changes—but …
We all want to have better control of our minds, like the Jedis in the Star Wars film series. Now we can’t promise that you’ll be able to lift heavy objects, control people, or make things …
A long time ago in a galaxy far, far away…. Star Wars is a cultural phenomenon. It has the power to entertain people around the world, and through its themes of training, discipline and conscience, …
“What Would Nike Say?” Q&A With Trainer Carmen Morgan A man who loves fitness and wants to make it his job has plenty of sources to turn to for inspiration. A woman isn’t so lucky. …
Why fit in when you were born to stand out? – Dr. Seuss
If you want to get the most out of life, you may need to fall in love with pain. Each workout is a chance to see how far your body and mind can go. – …
If your actions inspire others to dream more, learn more, do more and become more, you are a leader. – John Quincy Adams
No such thing as spare time, no such thing as free time, no such thing as down time. All you got is life time. Go. – Henry Rollins
Yesterday is not ours to recover, but tomorrow is ours to win or lose. – Lyndon B. Johnson.
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. – Ralph Waldo Emerson
I have no idols. I admire work, dedication and competence. – Aryton Senna
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