Exercise isn’t just something we do because we need another appointment in our day. It’s supposed to add something to our life, making us feel better and do better at the other things we try. …
Exercise isn’t just something we do because we need another appointment in our day. It’s supposed to add something to our life, making us feel better and do better at the other things we try. …
If you have an Instagram account and you’re even mildly interested in kettlebells, you already know Eric Leija, aka @Primal.Swoledier. The perennially ripped and never out of energy Onnit-certified kettlebell coach has been associated with …
Working your whole life to be the best at one thing is a noble effort, but it comes with an inherent risk: what if, quite suddenly, you can’t do that thing anymore? What are you …
When you meet someone on social media, you can’t help but be skeptical. Is the person really who they portray themself to be, or a troll trying to lure you into a trap under his …
Proving that Onnit is becoming a force throughout the globe, this week’s Onnit Story comes to you from Europe. Magnus Palmer, an Onnit Tribe member for more than a year, has the distinction of being …
If there’s one thing that practically all people on their deathbeds agree on, it’s this: when you look back on your life, it’s not the failures you regret, but rather the times when you didn’t …
For some of us, school was no place to learn. You had to sit still for hours, stare at a chalkboard, and get lectured on concepts that seemed to have no bearing on your life—or …
There’s an old expression that all roads lead to Rome, meaning that there’s no one path to reaching a goal. And while it implies that you can get what you want by many different means, …
Whether you’re facing a sink full of dirty dishes or riding out the winds of a hurricane, it pays to see every challenge in your life in a positive light. Onnit Tribe member and O6 …
There are plenty of pro athletes who are happy to cash in on their talents, endorse causes that improve their public image, and pose with disenfranchised people for a photo op. And then there’s Justin …
Working out doesn’t have to feel like working in a coal mine. If you don’t like going to a gym and lifting traditional weights or running on a track, don’t bother. But don’t be surprised …
One of the most oft-heard expressions in any gym—apart from “How many sets do you have left?” and “It’s all you, bro!”—is “You’re doing it wrong.” When someone’s insecure about their own fitness, it’s easy …
With fitness, we tend to think that how we feel on the inside will change when we like what we see on the outside. But the truth is usually just the reverse. Julia Morales always …
If you’ve watched Onnit’s commercials, Instagram and YouTube content, or Onnit 6 workout videos, you’ve seen the world through Preston Maddox’s eyes. As Onnit’s Lead Videographer, he’s responsible for capturing the moments that show our …
Nicknamed “The Karate Hottie” for obvious reasons, Michelle Waterson was one of Onnit’s first sponsored athletes. More than a decade later, it’s a relationship that’s still going strong, as the former Invicta FC atomweight champ …
When Dale Chambless decided to get in shape, it led to workouts that pushed him to the brink, confronting his physical limitations, and a knee injury he has yet to fully recover from. Still, he …
Most of us would never let anyone else treat us the way we treat ourselves. We’re much harsher and more critical than we have a right to be. In addition to the physical transformation that …
For many people, self-care means self-indulgence—eating and drinking whatever you want, being lazy, and otherwise giving in to temptations that can be unhealthy. But when you set out to get fitter, you find that self-care …
We’re going to let John Wolf, Onnit’s Chief Fitness Officer, introduce this article: “For those who don’t know, Leo Savage and I have been friends a long time. Leo is a movement artist, an educator, …
Not all heroes wear capes… In fact, some of them sit at a desk and answer phones in an office building. It may not sound so glamorous, but these people have the power to save …
There’s a funny thing that happens when you tell people your darkest fears: they start to not seem so scary. Secrets and feelings that you assume would make people think less of you actually make …
Ah, to be young. If you’re under 30, you may be relishing your all-nighters, beer pong tourneys, and joint-smashing workouts, because you can withstand almost anything when you’re a young gun. But if you don’t …
If you’re ever reading or listening to something from Onnit and you can’t wrap your head around it, there’s a pretty good chance that Nikita Fear can. A highly experienced trainer at Equinox, Fear is …
If you’re trying to escape the corporate grind and transition over to your dream job, Larry Maloney may have the blueprint for you. At one time a franchise manager for Chipotle restaurants, Maloney’s true passion …
As great as winning feels, it doesn’t teach you anything. Only by losing can we learn what we need to correct going forward, or, in some cases, what our true purpose is. An injury brought …
You’ve got your favorite workout. Your co-workers have theirs, and the fellow up the street has his… The type of fitness training you embrace to change your body and improve your health can be as …
Successful people don’t really see days as “good” or “bad.” They’re just opportunities to give your best effort toward whatever dream you’re working on. Anthony Perez thinks of every day as a building block in …
There’s a secret that only people who work out are in on: life is easy. OK, maybe not easy, but it’s a lot easier for people who are vigorously active on a regular basis, because …
It’s easy to look at her chiseled physique and masterful kettlebell skills and think that Hannah Eden is some kind of modern-day warrior princess. And the truth is, we can’t prove that she’s not—but that …
Be nice. Reach out. Give more. Because you never know whom among those you help today might return the favor tomorrow. Fitness is much less about muscles and performance than it is about community and …
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