For some of us, school was no place to learn. You had to sit still for hours, stare at a chalkboard, and get lectured on concepts that seemed to have no bearing on your life—or …
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“We’re All Ships In The Ocean”: Jolie Kobrinsky’s Onnit Story
Be nice. Reach out. Give more. Because you never know whom among those you help today might return the favor tomorrow. Fitness is much less about muscles and performance than it is about community and …
Set Scheme Index
This page is a collection of the Sets and scheme to program the exercises during your Onnit Workout. Following the programming methods discussed at the Level 1 Certification, here is an extensive list of set schemes to use. Giving …
Primary/Secondary Exercise Index
This page is a collection of the Primary and Secondary Movements to be used during your Onnit Workout. Following the programming methods discussed at the Level 1 Certification, here is an extensive list of movements to use. …
Movement Preparation Exercise Index
This page is a collection of the Movement Preparation Exercises to be used before your Onnit Workout. Following the programming methods discussed at the Level 1 Certification, here is an extensive list of movements to use. Giving you an idea how to …
Example Cool Downs
This page is a collection of cool downs to be done at the end of your Onnit Workout. Following the programming methods discussed at the Level 1 Certification, here are 3 separate examples of cool downs to give …
Example Warm Ups
This page is a collection of warm ups to be done at the end of your Onnit Workout. Following the programming methods discussed at the Level 1 Certification, here are 3 separate examples of warm ups to give …
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