This page is a collection of cool downs to be done at the end of your Onnit Workout. Following the programming methods discussed at the Level 1 Certification, here are 3 separate examples of cool downs to give you an idea, how to program your post workout cool down.
Cool Down #1
A1: Kneeling Hip Flexor Stretch – 1 round x 30 sec (each side)
B1: Kneeling Hamstring Stretch – 1 round x 30 sec (each side)
C1: Straddle Forward Fold Stretch – 1 round x 30 sec (each side)
D1: Half Butterfly Ham Stretch – 1 round x 30 sec (each side)
E1: Half Butterfly Lat Stretch – 1 round x 30 sec (each side)
F1: Mountain Climber Hold – 1 round x 30 sec (each side)
G1:: Mountain Climber Bow Draw – 1 round x 30 sec (each side)
H1: Downward Facing Dog – 1 round x 30 sec (each side)
I1: 3-Legged Dog- 1 round x 30 sec (each side)
J1: Elevated Scorpion – 1 round x 30 sec (each side)
Cool Down #2:
A1: Kneeling Hip Flexor Stretch – 1 round x 30 sec (each side)
B1: Shinbox Extension Hold – 1 round x 30 sec (each side)
C1: Shinbox to Tripod Overhead – 1 round x 30 sec (each side)
D1: Pigeon Pose – 1 round x 30 sec (each side)
E1: Kneeling Seal Pose – 1 round x 30 sec (each side)
F1: Kneeling Arm Thread – 1 round x 30 sec (each side)
G1: Sleeping Pigeon Pose – 1 round x 30 sec (each side)
H1: Floor Scorpion – 1 round x 30 sec (each side)
I1: Floor Scorpion Chest Opener – 1 round x 30 sec (each side)
J1: Half Locust Pose – 1 round x 30 sec (each side)
Cool Down #3:
A1: Shinbox Extension Hold – 1 round x 30 sec (each side)
B1: Shinbox to Tripod Overhead – 1 round x 30 sec (each side)
C1: Pigeon Pose – 1 round x 30 sec (each side)
D1: Sleeping Pigeon Pose – 1 round x 30 sec (each side)
E1: 3-Legged Dog – 1 round x 30 sec (each side)
F1: Elevated Scorpion – 1 round x 30 sec (each side)
G1: Floor Scorpion – 1 round x 30 sec (each side)
H1: Floor Scorpion Chest Opener – 1 round x 30 sec (each side)
I1: Seal Pose – 1 round x 30 sec (each side)
J1: Locust Pose – 1 round x 30 sec (each side)
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