If you have trouble sleeping, you’ve probably considered using some over-the-counter sleep aids or supplements to help you calm down, fall asleep faster, and get a better night’s rest. Melatonin is a popular supplement for …
Remember the skateboarders on your street when you were growing up? They were probably the first kind of stuntmen you ever saw outside of a TV screen, turning your block into an obstacle course and …
“The meaning of life is that it is to be lived.” – Bruce Lee This post originally appeared on https://jasonferruggia.com 67 Tips on Happiness, Fulfillment & Life 1) Always have a quest. 2) Don’t feel …
In late 2017, Hannah Eden’s best friend, Jessica Boswell, was diagnosed with cancer. Boswell was only 32 years old, and also six months pregnant. To bolster her friend’s spirits and raise money for treatment, Eden …
Better Sleep Will Transform Your Health When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every …
It’s hard to take a guy who wears a lace headband and a purple orchid in his hair seriously, especially when he’s telling you how to become gluten intolerant and “ultra spiritual.” And if you’re …
When people point to the screen and say, “I know that guy!” they’re often referring to Bryan Callen. While he doesn’t yet have the name recognition of friends like Joe Rogan or co-stars such as …
Answer this question for me… Yes or No: Is your happiness attached to your achievements? Most personal development blogs will tell you that it absolutely should NOT be, but I am going to make the …
I have read a lot of posts lately that give broad recommendations based on circadian rhythms or the idea that certain hormones or biological systems are high or low at different times of the day. …
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