Summary – The triceps consist of three parts—the long, lateral, and medial heads. In addition to locking out the elbows as the other two heads do, the long head also assists with shoulder extension and …
Summary – The triceps consist of three parts—the long, lateral, and medial heads. In addition to locking out the elbows as the other two heads do, the long head also assists with shoulder extension and …
If your bench press max has been stuck on the same stubborn plateau for any length of time, one very unique hybrid movement—the JM press—may well be the exercise you need to break through. Adding …
If you ever find yourself without a gym, whether due to travel, a tight budget, or (and we know this is a long shot) a global pandemic, it’s comforting to know that you can always …
Look, nobody NEEDS a gym. Not really. When you’re trying to build a better body, tone up, or lose flab, having a facility with a variety of equipment certainly helps, but it isn’t a must. …
Welcome to the great free-weight debate—the ongoing argument over which classic and widely used training tool is best, the barbell or dumbbell. For hundreds of years, people have been trying to pick the winner by …
What Is The Straight-Arm Pulldown? The straight-arm pulldown exercise is a variation of the classic lat-pulldown. In this case, you perform the movement standing and keep your elbows locked out the entire time. The straight-arm …
How to Build Muscle as Fast as Humanly Possible. That’s what this definitive guide is all about. Getting big, strong, lean and built like a badass. It’s the summation of everything I have learned over …
Getting the most “bang for your buck” is a popular, if overused, fitness idiom, and it’s usually applied to exercises that incorporate multiple muscle groups. What it really means is that an exercise is “efficient”—it …
If you ever watch Olympic weightlifting competition, you’ll see absurdly strong men and women trying to lift the heaviest loads on two lifts: the clean and jerk and the snatch. But before the 1972 Olympics, …
If you’ve been doing bench presses and pushups since your first day in a gym (and if you’re a guy, you almost certainly have been), you’ve probably noticed that one area of your chest still …
Chest and triceps is a muscle pairing as old as the bench press itself, and for good reason. The pecs might be the prime movers in most pressing exercises, but the triceps are crucial synergists, …
The kettlebell snatch is one of the best exercises you can perform to help increase power, core strength, and overall athletic performance, but not everyone is ready to take it on. A kettlebell can be …
Oh, life. It’s tough. And living it in shape is even tougher. You have to lift weights. You have to do cardio. You have to eat healthy… You can’t just take a magic pill that …
Guys love their arm training. Ladies? Most of the time, we’d rather work butt and legs—probably because we’re more likely to get noticed (and judged) on those areas by both sexes than we are on …
We’re willing to bet that most people get interested in the kettlebell for one reason: it looks damn cool. A black cannonball with a cast-iron handle, no other training tool can match its old-school, back-to-basics …
Summary The Diamond Push Up is a great exercise to put more of an emphasis on the triceps. This is a more difficult exercise than traditional push ups and will provide a much more strength …
The 2-Minute Max Push Up Test is a staple of physical exams used by the military and law enforcement. Find out how to properly prepare and set a new personal record next time you test.
We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.
