Summary – The triceps consist of three parts—the long, lateral, and medial heads. In addition to locking out the elbows as the other two heads do, the long head also assists with shoulder extension and …
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How To Properly Do Glute-Ham Raises
Summary – The glute-ham raise trains the hamstrings‘ two key functions simultaneously. – Sets of 5–8 reps may be appropriate to start; later, the glute-ham raise can be trained with low-, moderate-, and high-rep ranges. …
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