Obstacle Course Racing (OCR) is the Wild West of the athletic world right now. Every and any kind of training is being experimented with to help professionals ascend to the podium and give weekend warriors …
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Best Farmers Walk Variations For Your Next Adventure Race
The farmers walk is the simplest exercise you can do. Just pick up some heavy weights, walk as far as you can, and repeat. If they’re so simple, why aren’t you doing them? I’d argue …
5 Endurance Training Tests for Elite Athleticism
Strength and endurance are on opposite sides of the sports performance spectrum. Being able to combine the two is being able the master the art of sport. As an athlete in an event that is …
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