Workout Summary
The Steel Mace Endurance Battle #2 is a series of three exercises designed to challenge your explosiveness. The three exercises include to dynamic, explosive drills (the Steel Mace Plyo Lunge and Steel Mace Transfer Push Up) followed by the ballistic Shoulder Toss exercise. Try to finish the workout as quickly as possible without letting your form degrade.
Workout Instructions
Perform all reps of each exercise before moving onto the next group. Rest as little as possible during the set (with the goal of performing all reps without stopping). Rest 60 seconds or less in between exercises.
A1: Plyo Lunges – 50 each side
B1: Transfer Push Ups – 100 reps
C1: Shoulder Toss – 100 reps
Other Workout Details
Workout Created by: Aubrey Marcus
Workout Demonstrated by: Aubrey Marcus
Equipment Used: Onnit Steel Mace
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