Workout Summary
The Steel Mace Endurance Battle #1 will challenge your full body stamina with three Steel Mace exercises. Each movement requires full body endurance and coordination and should be done with proper form in mind. The goal is to complete all exercises as fast as possible while maintaining form.
Workout Instructions
Perform all reps of each exercise before moving onto the next. Rest as little as possible during the set (with the goal of performing all reps without stopping).Rest 60 seconds or less in between exercises.
A: Slams – 50 each side
B: Shoulder Toss – 100 reps
C: Gravediggers – 50 each side
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