Workout Summary
Battle Ropes alone make for a great endurance workout. Try combining kettlebells with battle ropes to really challenge your aerobic conditioning as well as muscle endurance in this challenging workout.
Workout Instructions
Complete AMRAP in 1 min before moving onto the next exercise. Move through each exercise as quickly as possible. Once completed entire cycle rest as needed and repeat.
A1. Alternating Waves – 6-8 rounds x 1min
A2. Long Cycle – 6-8 rounds x 1min
A3. Sidewinders – 6-8 rounds x 1min
A4. Rack Hold – 6-8 rounds x 1min
A5. Stagecoach – 6-8 rounds x 1min
A6. Overhead Fixation – 6-8 rounds x 1min
Other Workout Details
Workout Created by: Aaron Guyett
Workout Demonstrated by: Aaron Guyett
Equipment Used: Onnit Kettlebells, Onnit Battle Ropes
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