Summary
If you are looking to blast your shoulders, lower back, waist, and grip, the Steel Mace Gravedigger exercise is for you. Many people who do this for more than sixty seconds call this the “Lung-Buster.” Moving the Steel Mace in this motion requires core strength, endurance, strong shoulders, a tight grip, good balance and overall stability. The Steel Mace Gravedigger exercise will work your core and upper body, but also will provide a lung-searing challenge to help you build your endurance.
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