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Legs on Fire Steel Mace Workout

Steel Mace Legs on Fire Barbarian Workout

Written by
June 10, 2014
Updated May 15, 2016
Category: Fitness
Tags: Core Legs Maces/clubs

Workout Summary

The Steel Mace Legs on Fire Workout involves multiple sets of Steel Mace Squats, Plyo Lunges, and more. This dynamic and challenging conditioning workout targets your lower body stamina, as well as your core strength as you fight to control the off-balance nature of the Steel Mace.

Workout Instructions

Perform the entire Steel Mace workout as a single set of 5 exercises with no rest in between exercises and 60-90 seconds rest in between sets. Note that several of the exercises are to be done on both sides; for the Steel Mace Squat, that means switching which side the ball of the Steel Mace is sitting on.

A1: Squat – 3 x 20 each side
A2: Pylo Lunges – 3 x 20 each side
A3: Suitcase Deadlift to Thruster – 3 x 15 each side
A4: Back Lunge – 3 x 20 each side
A5: Squat – 3 x 20 each side

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Aubrey Marcus founded Onnit in 2010 as a nutritional supplements brand based on a holistic health philosophy he calls Total Human Optimization. He has since grown Onnit into an industry leader, providing innovative peak performance supplements, foods, fitness equipment, and apparel. A 20 year native of Austin, Texas, Aubrey graduated from the University of Richmond in 2004 with a degree in philosophy and classical civilization.
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