I recently started competing in Brazilian Jiu-Jitsu tournaments again. At my advanced age of 41, it has been no easy task! When I was fighting professionally, I didn’t have time to train with the gi …
I’ve seen quite a few articles out there on this topic. But I’m not seeing anything new. Swings, snatches and cleans are about the only exercises I see so called kettlebell experts doing. A lot …
When I first discovered kettlebells, I couldn’t believe how effective and versatile they were. I became obsessed and wanted to learn as much as possible about them. I woke up at 5:30 in the morning just …
People are always talking about the benefits of kettlebell training for MMA athletes, but not too many people are capable of explaining why this is so. So, I took it upon myself to research and develop …
If you’re a fighter looking for new training methods to take your performance to new levels, nothing beats kettlebells. Joey Alvarado, competitive Jiu Jitsu Masters fighter and creator of Kettle-Jitsu, continues to develop new exercises …
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