How To Fight Summary Shadowboxing is a very crucial skill for any fighter learning how to fight. It is a perfect time to refine your technique without being put in harm’s way. Although it may …
How To Fight Summary Shadowboxing is a very crucial skill for any fighter learning how to fight. It is a perfect time to refine your technique without being put in harm’s way. Although it may …
Summary These are the 3 simple mistakes are very easy to avoid and could mean the difference between walking away in a fight with a win or a loss. When you incorporate these 3 techniques into …
Summary The round kick is the bread and butter strike of Muay Thai, and should be a staple in every MMA athlete’s arsenal. We teamed up with the UFC Bantamweight Champion of the World, Onnit’s own T.J. …
Workout Summary It’s late and you’ve been sparring and hitting pads for what seems like an eternity. The problem is you still have hit your strength session. The only way you’re going to improve as …
More times than not, fitness exercises take place in a gym vacuum. But, for many, the environment creates obstacles that challenge their practiced gym exercises. For example, tactical training takes place in adverse positions, which …
Workout Summary Curls for the girls, right? As a fighter you don’t have time to waste. Your training needs to be straight to the point and all about one thing. Making you stronger in the …
Workout Summary Battle Ropes have become a staple in conditioning athletes, this is especially true with Mixed Martial Arts athletes. The 1 Arm MMA Battle Rope Conditioning Workout will prepare a fighter for the demands of …
There are a multitude of unconventional training implements and methodologies that are utilized in the physical (and by all means, slightly mental) conditioning of a MMA athlete. Steel Clubs, Steel Maces, Sandbags, Kettlebells, Battle Ropes, …
Summary Like most Unconventional Training methods, Medicine balls are an extremely versatile functional training tool that could be used as a complete fitness system by itself. The Medicine Ball naturally lends itself to full body rotational movements …
Workout Summary Training for combat sports such MMA, boxing, or wrestling requires an incredible amount of endurance to compete at the highest levels. Elite fighters need the conditioning to out last their opponent for every second …
If you’re looking to increase the strength and power of your punches by strengthening your arms and shoulders, you may be spinning your wheels. Dave Hedges walks through the use of lower body strength training to enhance …
Rocky used them to build some hurtin’ bombs. I am going to show you how to use them to increase your rotational power and make anything you hit wish it was in another time zone. …
Workout Summary The MMA Maximum Steelbell Conditioning Workout will not only get you into fighting shape, but this Steelbell workout will also increase striking power! The Steelbell is a versatile tool for any fighter looking …
Workout Summary An MMA fighter needs the strength to toss their opponent around the ring as well as the conditioning to out last any foe. The MMA Strength and Conditioning Workout will deliver both of …
I have been a professional mixed martial artist since 2007, and currently fight in the lightweight division of the Ultimate Fighting Championship. I was born and raised in Northern California, residing most of my life …
“Strong punches come from the shoulders,” says the old school boxing coach, “Hit the deck and give me 50! “Sound familiar? I’ve seen this scene play out in martial arts clubs around the world and …
Rotational strength refers to the power of the muscles used to twist the body and plays a direct role in not only the striking power of an MMA athlete, but also his ability to absorb …
In competitive sports the emphasis is on “the edge!” What’s going to give you the edge and how can you gain it as quickly as possible. Nowhere is this truer than in sports like MMA, …
Why on earth would you want to train with cannonballs with handles, duffel bags filled with sand, or a bat that weighs 30 pounds? The answer: To make you the strongest, leanest, and toughest SOB possible.
The Connection Between Martial Arts & Kettlebells Unconventional workout implements like kettlebells and steel maces are some of the best functional tools available, and some of the oldest. Implements like the steel mace have been used …
If you’re a fighter looking for new training methods to take your performance to new levels, nothing beats kettlebells. Joey Alvarado, competitive Jiu Jitsu Masters fighter and creator of Kettle-Jitsu, continues to develop new exercises …
Before getting to the main point of this article, I would like to identify two different groups that may want to get their foot in the door of the art of Capoeira. The first group …
Trainer Corey Beasley trains a host of professional MMA fighters out of his unconventional gym in Orange County. He knows how hard MMA fighters push themselves to perform; he also knows the most common workout …
The amount of MMA fighters that exist today versus 20 years ago is staggering. As the talent pool grows, it forces the athletes to improve or they risk being weeded out. Here are 9 ways to get your training for MMA on track, helping you to perform at your maximum when fight day comes.
Knees, shins, feet, elbows, and fists; during kickboxing you use all of these as your weapons for contact on the bags, pads, and opponents. But what is it that connects all of these? What brings …
An often neglected aspect of training, hip strength can make or break your martial arts practice and limit your lower body strength development. Tom Furman walks you through a simple workout regimen to get you going in the right direction.
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