As the famous Benjamin Franklin quote says “If you fail to plan, you are planning to fail!” These holds true for most aspects of fitness especially perfecting the handstand. I have taught movement to trainers …
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6 Exercises MMA Fighters Must Include In Their Kettlebell Workouts
Rocky used them to build some hurtin’ bombs. I am going to show you how to use them to increase your rotational power and make anything you hit wish it was in another time zone. …
10 Essential Steps to Developing A Masterful Bodyweight Workout
Fitness is a land of tools and toys. The toys may amuse and distract us but their effects are only minimal and temporary. The tools challenge and change us but often they are introduced at the wrong …
These 5 Fitness Attributes Could Save Your Life
Your heart is pounding in your chest as your fingers grip the ledge. Sweat pours down your face and your muscles start to tremble. You don’t dare move, but you can’t hold on much longer. All …
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