The umbrella of Total Human Optimization covers the quest for physical improvement in all its forms, but it also encompasses mental, emotional, and spiritual growth. You can work your way to having a perfect body, …
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Strength For Life: How to Build Strength and Muscle for the Long Haul
Onnit’s Chief Fitness Officer John Wolf joins THO podcast host Orlando Rios and Senior Content Strategist Sean Hyson to discuss the 12-week transformation program he wrote for Onnit’s New Year’s Resolution Series. Wolf designed a …
Addition By Subtraction: A Step-By-Step Guide to the Elimination Diet
Use an elimination diet to find your own path to getting healthy and lean for 2017. “What should I be eating?” It’s a question even an educated fitness-seeker like you probably still asks from time …
Superhero Workout Series: Move Like Spider-Man
There’s one thing nerds and meatheads will always have in common—they both want to be superheroes. Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action movies, …
Superhero Workout Series: Get Strong Like Thor
There’s one thing nerds and meatheads will always have in common—they both want to be superheroes. Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action movies, …
Superhero Workout Series: Build A Chest Like The Hulk
There’s one thing nerds and meatheads will always have in common—they both want to be superheroes. Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action movies, …
Superhero Workout Series: Rebuild Your Body Like Ironman
There’s one thing nerds and meatheads will always have in common—they both want to be superheroes. Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action movies, …
Superhero Workout Series: Build Arms Like Wolverine
There’s one thing nerds and meatheads will always have in common—they both want to be superheroes. Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action movies, …
World Peace? We’re Onnit
Seeds of Peace Summary ● Seeds of Peace is an organization that works to promote positive interaction between young people on opposite sides of political conflicts. ● Seeds of Peace provides an annual summer camp …
How Did You…Build Your Bench Press?
How Did You Build Your Bench Press Summary ● Bench with your shoulders down and back arched. Use your legs to help lift the weight and think about pressing your body away from the bar …
MSM: Benefits, Uses & Side Effects
MSM stands for Methylsulfonylmethane or more commonly referred to as the “miracle supplement” and with good reason. It has been shown to be anti-inflammatory, boost immunity, improve flexibility and naturally increase energy. But what exactly …
The Beginner’s Guide To Suspension Trainers
Surveys consistently indicate that people are looking for one of four main things when they choose a workout. They want a routine that offers functional results, trains their core, requires mainly their body weight to …
Beginner Suspension Trainer Workout
If you’ve never done an entire workout using just a suspension trainer before, we’ll warn you right now that it’s going to be harder than you think. Your core never gets a break, as it …
Fat Burning Battle Ropes HIIT Workout
Fat Burning Battle Ropes HIIT Workout Summary The Fat Burning Battle Ropes HIIT Workout can be used as a finisher or just a stand alone workout if you are crunched for time. For those who …
Beyond Conditioning: 5 Ways to Set Up Your Battle Rope Anchor
Functional training is all the rage at the moment and battle ropes, along with kettlebells, are leading the unconventional training movement in gyms across the country. Using battle ropes improves strength and endurance by engaging the muscles of …
Train Like An NFL Linebacker: Brian Cushing Workout
The goal during the season is entirely different than the off-season. The off-season is a time for growth. It’s the time to get bigger, faster, stronger, and make tweaks to your diet. Brian Cushing’s off-season …
10 Ways To Optimize Post Workout Recovery
You don’t get stronger by working out. You get stronger recovering from the workout, meaning that the 23 hours you spend outside of the gym are just as important as the one you have in …
How to Buy a Sandbag: Read Before You Start Sandbag Training!
If you’re ready to expand your unconventional training methods beyond kettlebells and bodyweight exercises, the sandbag is a good place to start! Find out how much weight you should use, what features a good sandbag has, and if you should even start sandbag training in the first place.
Kettlebell Cardio For Cardio Haters
Cardio is only boring if you do it the way everyone else does—on creaky machines in a Globo gym. But it still plays an important role in your fitness, so the question isn’t whether to …
1-Arm Flip Swing Kettlebell Exercise
1-Arm Flip Swing Kettlebell Exercise This is a demonstration of the 1-Arm Flip Swing Kettlebell Exercise.
Double Kettlebell Reverse Lunge Exercise
Double Kettlebell Reverse Lunge Exercise Summary The Double Kettlebell Reverse Lunge Exercise is a powerful movement to build incredible leg and core strength as well as balance. Stepping back will put less stress on your …
Double Kettlebell Forward Lunge Exercise
Double Kettlebell Forward Lunge Exercise Summary The Double Kettlebell Lunge is a powerful full-body movement. From your lower body that does the actual lunging, core tension that keeps your upper body upright and upper back, …
The Medicine Ball – An Ultimate Guide To The Oldest Training Tool
You’ve got balls. Or at least one ball—a medicine ball—and you want to know all the ways you can use it, beyond the obvious stuff like throwing it into the floor and doing ab twists. …
5 Medicine Ball Workouts For Beginner & Advanced Athletes
The med ball is one of the most versatile tools in fitness, and it can be applied to any goal. There are 5 medicine ball workouts below to suit whatever yours is—and whichever level trainee you …
Medicine Ball Recoup & Recover Workout
Workout Summary Not all your workouts have to be high intensity, circuit style training sessions. While most athletes enjoy pushing their bodies to the limit, recovery is 50% of the equation when training for results. …
6 Kettlebell Deadlift Variations You Should Be Doing
Kettlebell Deadlift Benefits The deadlift is an incredibly functional, hip hinge exercise that is excellent for building size and strength in the posterior chain. It may have a frightening name, but the deadlift is the name of the movement, not …
EPOC: Burn Calories with the Afterburn Effect
You know how most good things in life come with lots of hard work and preparation? Burning calories is no different. If you want to learn how ATP energy works with the effects of your …
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