Workout Summary Perform 60 seconds of A1 followed immediately by 60 seconds of A2, A3, A4 and A5. Once finished rest and repeat for a total of 5 rounds. A1: Sandbag Shouldering – 5 rounds …
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Onnit Academy Workout of the Day #46 – Bodyweight Workout
Workout Summary Perform 60 seconds of A1 followed immediately by 60 seconds of A2, A3 and A4. Once finished rest and repeat for a total of 5 rounds. A1: Bodyweight Plyo Lunge – 5 rounds x 60 sec. …
Onnit Academy Workout of the Day #45 – Battle Ropes Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is a battle ropes workout consisting of 1 giant set of battle ropes training performed for 5 rounds. This is #45 of …
Onnit Academy Workout of the Day #44 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is a bodyweight workout consisting of 1 giant set of bodyweight training consisting of 5 rounds. This is #44 of a series …
Onnit Academy Workout of the Day #43 – Kettlebell Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is a kettlebell workout consisting of 4 seperate supersets of kettlebell training consisting of 5 rounds. This is #43 of a series …
Onnit Academy Workout of the Day #42 – Sandbag Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is a sandbag workout consisting of 1 giant set performed for 5 rounds. This is #42 of a series of daily workouts …
Onnit Academy Workout of the Day #41 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is a bodyweight workout consisting of 1 giant set performed for 5 rounds. This is #41 of a series of daily workouts …
Onnit Academy Workout of the Day #40 – Steel Mace Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is a steel mace workout consisting of 1 giant set performed for 15 minutes continuously. This is #40 of a series of …
Onnit Academy Workout of the Day #39 – Battle Ropes Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is a battle ropes workout consisting of 4 seperate supersets performed for 5 rounds each. This is #39 of a series of …
Onnit Academy Workout of the Day #38 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day. It is a bodyweight workout consisting of a giant circuit of bodyweight training for 5 rounds each. This is #38 of a series of daily workouts, …
Brain & Brawn Smoothie
No matter what your goals are, you can start your day off right with the Brain & Brawn smoothie. Life is about choices, but this is one choice you don’t have to make. This smoothie puts …
Onnit Academy Workout of the Day #37 – Kettlebell Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout, is a kettlebell workout consisting of 1 giant circuit of kettlebell training consisting of 5 rounds. This is #37 of a series of …
Onnit Academy Workout of the Day #36 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout, is a bodyweight workout consisting of 1 giant circuit of bodyweight training using a tabata training scheme for 8 rounds. This is #36 …
Onnit Academy Workout of the Day #35 – Mixed Implement Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is mixed implement workout using the steel mace, kettlebell, sandbag, steel club, and medicine ball. It consists of 1 giant circuit of mixed implement training …
Onnit Academy Workout of the Day #33 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day. It is a bodyweight workout using no equipment, just one and your mental toughness. It consists of 5 separate exercises done for 4 minutes each. This is …
Onnit Academy Workout of the Day #32 – Mixed Implement Workout
Workout Details This is the Onnit Academy Workout of the Day. It is a mixed implement workout using the sandbag, steel club, steel mace, kettlebell and your bodyweight. It consists of 4 separate supersets for 5 rounds each. This is …
Onnit Academy Workout of the Day #31 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day. It is a bodyweight workout consisting of a giant set of 6 exercises performed for 5 rounds each. This is #31 of a series of daily workouts, showing you exactly …
3 Strength Techniques MMA Fighters Aren’t Using (But Should Be)
When MMA fighters train, many simply train for endurance. While this is a very important training modality in the Octagon, fighters need more than high conditioning levels to achieve greatness in each MMA match. MMA athletes need …
Onnit Academy Workout of the Day #30 – Sandbag & Kettlebell Workout
Workout Details This is the Onnit Academy Workout of the Day for Monday, December 07, 2015. It is a sandbag and kettlebell workout consisting of 4 separate supersets of mixed implement training. This is #30 of a series of daily …
Onnit Academy Workout of the Day #29 – Battle Ropes Workout
Workout Details This is the Onnit Academy Workout of the Day for Friday, December 04, 2015. It is a battle ropes workout consisting of 5 – 30 second rounds of battle ropes training. This is #29 of a series of daily workouts, …
Onnit Academy Workout of the Day #28 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day for Thursday, December 03, 2015. It is a bodyweight workout consisting of as many burpees as possible in 15 minutes. This is #28 of a series of …
Onnit Academy Workout of the Day #27 – Sandbag & Kettlebell Workout
Workout Details This is the Onnit Academy Workout of the Day for Wednesday, December 02, 2015. It is a sandbag and kettlebell workout consisting of 7 – 30 second rounds of mixed implement training. This is #27 of a series of …
So You Want to Do a Human Flag: Part 2
To begin Phase 2 of the Human Flag, you should have completed all the requirements for Phase 1. If you have not, make a U-turn and work on your planking moves and strength requirements for the …
Onnit Academy Workout of the Day #26 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day for Tuesday, December 01, 2015. It is a bodyweight workout consisting of 4 separate giants sets of bodyweight training. This is #26 of a series of daily …
Onnit Academy Workout of The Day #25 – Kettlebell Workout
Workout Details This is the Onnit Academy Workout of the Day for Monday, November 30, 2015. It is a kettlebell workout consisting of 5 – 1 minute rounds of kettlebell training. This is #26 of a series of daily …
Onnit Academy Workout of The Day #24 – Sandbag Workout
Workout Details This is the Onnit Academy Workout of the Day for Thursday, November 27, 2015. It is a sandbag workout consisting of a every minute on the minute scheme of sandbag training. This is #24 of a series …
Onnit Academy Workout of The Day #23 – Steel Mace, Sandbag, Medicine Ball, Steel Club & Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day for Wednesday, November 25, 2015. It is a steel mace, sandbag, medicine ball, steel club & bodyweight workout consisting of 5 – 1 minute rounds of …
Onnit Academy Workout of The Day #22 – Battle Ropes, Suspension Trainer & Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day for Tuesday, November 24, 2015. It is a battle ropes, suspension trainer and bodyweight workout consisting of 7 – 30 rounds of mixed implement training. This …
Onnit Academy Workout of The Day #21 – Medicine Ball & Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day for Monday, November 23, 2015. It is a medicine ball and bodyweight workout consisting of 5 – 30 rounds of mixed implement training. This is #21 of …
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