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Onnit Academy Workout of the Day #26 - Bodyweight Workout

Onnit Academy Workout of the Day #26 – Bodyweight Workout

Written by
December 1, 2015
Updated February 4, 2020
Category: Fitness

Workout Details

This is the Onnit Academy Workout of the Day for Tuesday, December 01, 2015. It is a bodyweight workout consisting of 4 separate giants sets of bodyweight training. This is #26 of a series of daily workouts, showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.

Workout Instructions

Perform all exercises in group A before moving onto group B. Perform 30 seconds of A1, then A2, then A3. Rest and repeat for a total of 4 rounds until you are done with group A. Once you are done with group A move onto group B.

Repeat this until you are done with groups A,B,C and D. Record your total time in the comments section. The goal of this training session is General Physical Preparation and to increase your workout capacity.

A1. Bodyweight Forward Lunge Exercise – 4 rounds x 30 sec.
A2. Bodyweight Lateral Lunge Exercise – 4 rounds x 30 sec.
A3. Bodyweight Reverse Lunge Exercise – 4 rounds x 30 sec.

B1. Bodyweight Elbow Plank Exercise – 4 rounds x 30 sec.
B2. Bodyweight Bicycle Exercise – 4 rounds x 30 sec.
B3. Bodyweight Push Up Plank Exercise – 4 rounds x 30 sec.

C1. Bodyweight Running High Knees Exercise – 4 rounds x 30 sec.
C2. Bodyweight Quad Press Exercise – 4 rounds x 30 sec.
C3. Bodyweight Burpee Exercise – 4 rounds x 30 sec.

D1. Bodyweight Mountain Climber Exercise – 4 rounds x 30 sec.
D2. Bodyweight Push Up Exercise – 4 rounds x 30 sec.
D3. Bodyweight Floor Scorpion Exercise – 4 rounds x 30 sec.

Onnit Academy Workout of the Day #26 - Bodyweight Workout

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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