Workout Details
This is the Onnit Academy Workout of the Day for Tuesday, December 01, 2015. It is a bodyweight workout consisting of 4 separate giants sets of bodyweight training. This is #26 of a series of daily workouts, showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.
Workout Instructions
Perform all exercises in group A before moving onto group B. Perform 30 seconds of A1, then A2, then A3. Rest and repeat for a total of 4 rounds until you are done with group A. Once you are done with group A move onto group B.
Repeat this until you are done with groups A,B,C and D. Record your total time in the comments section. The goal of this training session is General Physical Preparation and to increase your workout capacity.
A1. Bodyweight Forward Lunge Exercise – 4 rounds x 30 sec.
A2. Bodyweight Lateral Lunge Exercise – 4 rounds x 30 sec.
A3. Bodyweight Reverse Lunge Exercise – 4 rounds x 30 sec.
B1. Bodyweight Elbow Plank Exercise – 4 rounds x 30 sec.
B2. Bodyweight Bicycle Exercise – 4 rounds x 30 sec.
B3. Bodyweight Push Up Plank Exercise – 4 rounds x 30 sec.
C1. Bodyweight Running High Knees Exercise – 4 rounds x 30 sec.
C2. Bodyweight Quad Press Exercise – 4 rounds x 30 sec.
C3. Bodyweight Burpee Exercise – 4 rounds x 30 sec.
D1. Bodyweight Mountain Climber Exercise – 4 rounds x 30 sec.
D2. Bodyweight Push Up Exercise – 4 rounds x 30 sec.
D3. Bodyweight Floor Scorpion Exercise – 4 rounds x 30 sec.
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