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Onnit Academy Workout of the Day #43 - Kettlebell Workout

Onnit Academy Workout of the Day #43 – Kettlebell Workout

Written by
December 28, 2015
Updated February 4, 2020
Category: Fitness

Workout Details

This is the Onnit Academy Workout of the Day. Today’s workout is a kettlebell workout consisting of 4 seperate supersets of kettlebell training consisting of 5 rounds. This is #43 of a series of daily workouts showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.

Workout Instructions

Perform all exercises in group A as a superset. Perform 10 reps of A1 then perform 10 reps of A2, rest and repeat until you have completed all 5 rounds. Once complete with group A, repeat the set and rep structure for groups B,C, and D.

Record your total time in the comments section. The goal of this training session is General Physical Preparation and to increase your workout capacity.

A1. Kettlebell Strict Press – 5 rounds x 10 reps (each side)
A2. Kettlebell 2-Hand Row – 5 rounds x 10 reps

B1. Kettlebell Front Squat -5 rounds x 10 reps
B2. Kettlebell Goblet Squat – 5 rounds x 10 reps

C1. Kettlebell Extension Sit Up – 5 rounds x 10 reps
C2. Kettlebell 2-Hand Overhead Sit Up – 5 rounds x 10 reps

D1. Kettlebell 2-Hand Clean – 5 sets x 10 reps
D2. Kettlebell 2-Hand Squat Press – 5 sets x 10 reps

Onnit Academy Workout of the Day #43 - Kettlebell Workout

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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