The 1-Hand Kettlebell Front Squat is an excellent squat variation which engages the anterior core, scapular strength and rotary stability. When loading one side of the body only with a kettlebell, it forces the body …
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Onnit Academy Workout of The Day #1 – Steel Mace and Kettlebell Workout
Workout Details This is the Onnit Academy Workout of the Day for Monday October 26, 2015. It is a steel mace and kettlbell workout consisting of 5 rounds of steel mace and kettlebell training using as little rest as possible. …
Points of Performance: Russian Kettlebell Swing
The Russian Kettlebell Swing is a great modality to teach athletes how to break at the abs, lats and glutes while using their bodies in a more efficient manner. More lat recruitment is also required …
Extreme Full Body Strength Kettlebell Workout
Full Body Kettlebell Workout Benefits Who says kettlebells are just for conditioning? Don’t let this common misconception fool you. Kettlebells are more than capable of building full body strength and cultivating mass. In fact, due …
The Top 4 Hip Strengthening Exercises for Runners
Today, running is more popular than ever, whether as a means to de-stress, stay physically fit, compete or just look good naked. It is more popular than ever. Running has always been the choice of …
Chocolate Dynamite Shake Recipe
After your next workout, try this delicious Hemp FORCE Shake recipe. Due to the balanced amino acid profile, power nutrients, and earth grown ingredients, Hemp Force Active, the main ingredient in the Chocolate Dynamite Shake, …
Train Like A Modern WWE Champion: Official Seth Rollins Workout
This isn’t your stock 3 x 12 bodybuilding split photocopied out of your latest muscle mag. This is the actual Seth Rollins workout he uses when training for the WWE. Try it out for a …
Spanish Pork with Apple-Citrus Salsa Recipe
Pork tenderloin is one of our favorite things to cook and this pork tenderloin recipe is easy to make and impressive to serve when paired with a spicy sauce. Ingredients ● 1 1/2 teaspoons chili powder ● …
How to Maintain Cognitive Function & Fine Motor Skills During High Stress
The stress encountered by firefighters is extreme at times and must be addressed in training if you are to be prepared to meet the challenges faced in the line of duty. The natural physiological response (“fight …
From a Storage Closet to the Super Bowl: Joe Defranco’s Hero-Making Journey
In the sports performance industry, Joe DeFranco is known as “The Pro Maker” – a gun for hire used by athletes seeking an edge on the competition. This nickname did not happen by accident. Framed …
Points of Performance: Kettlebell Goblet Squat
The Kettlebell Goblet Squat is one of the best kettlebell exercises for core and leg strength. You not only get the benefit of stronger legs, but your shoulders will be given a fantastic workout …
Why You Should Be Eating Bok Choy
Bok choy, or Chinese cabbage, is part of the cruciferous vegetable family, along with broccoli, cauliflower and Brussels sprouts. As an increasingly popular member of the cruciferous vegetable family, bok choy is being recognized more and …
Teriyaki Chicken Salad Recipe
Everyone needs more vegetables in their diet, so why not start with this Teriyaki Chicken Salad Recipe. This salad if full of color and flavor, as well as being packed with nutrients. Decadent teriyaki chicken …
Ceremonial Change: 5 Ancient Rites of Passage
Everyone has experienced some “Rites of Passage;” we have all gone through some sort of change or growth in life, whether it was puberty or maybe in athletic competition. There is something ceremonial about growing …
Large As Life: Rise of the Everyman
At Wrestlemania 31, Seth Rollins became the WWE Heavyweight champion of the world. That same night, many of the sport’s most legendary superstars also appeared on stage. Nostalgia aside, after seeing The Undertaker, Triple H, …
Slaying the Beast: Bigfoot Primal Bell Workout
If the The Taming the Beast Kettlebell Workout was to basic for you then it is time to slay the beast. If you want to mix up your next strength workout then try this heavy kettlebell workout. …
Taming the Beast: Bigfoot Primal Bell Workout
The search is over, the missing link in your Primal Bell collection is finally here.This Savage Sasquatch weighs in at 2.5 pood and will inspire a strength in you regarded formerly as mere myth. The …
Kettlebell Exercise: Conventional Deadlift
The Kettlebell Deadlift is a classic strength movement that should find its place in most every strength program. The deadlift allows for ease of increasing loads incrementally and for the ability to incorporate loads …
10 Epic Gym Fails
It is human nature to laugh at newcomers’ hilarious attempts to better themselves through physical fitness… It’s sad, but true. If you don’t believe us, go to the gym at the start of the year and …
Top 10 Training Montages
The Montage. Everyone’s favorite passage of time scored by synthesizers, started as a filmmaking technique cutting between different angles as opposed to just changing scenes completely. “Montage” has since come to signify a series of …
5 Myths of Globo-Gyms vs. Boxes
Is there really a difference between commercial and box gyms? There is a seemingly massive divide between the clean and polished “commercial” gyms and the grungy “box” gyms scattered all over the country. On the surface …
Push Press Kettlebell Exercise
This is a demonstration of the Push Press Kettlebell Exercise.
Kettlebell Exercise: Single Arm Jerk
Summary The Jerk performed specifically for the training of Girevoy Sport (GS) is about fluidity and efficiency. The goal is to perform as many as possible during the given timeframe. The GS style Jerk is …
The Best Way to Get Into Shape? Stop Working Out!
The best way to get into shape is to follow what has worked for others, right? Those shredded dudes in the gladiator/Spartan-based movies, that super fit guy you know who never shuts up about exercise, …
4 Benefits to Incorporating Steel Clubs into Your Strength Training
Steel clubs are a modern variation on an age old piece of fitness equipment originating in ancient Persia. The steel club’s earliest predecessor from a fitness perspective would be the meel. This wooden club, that …
5 Reasons Why Your Next Workout Should Be Outdoors
The alarm clock goes off a 4:00AM, you drag your body out of bed and into your car to get to your local big-box gym. You begin the all-too-familiar routine of droning away on the …
Form at a Glance: Clapping Push Up Launch
The Clapping Push Up Launch is an upper body plyometric exercise that builds explosive power in the chest, shoulders, and arms. It targets fast-twitch muscles, which are responsible for producing short bursts of power. You …
Mach 10 Workout: Hardcore Kettlebell & Calisthenic Conditioning
If you only have a kettlebell, the ground, and 10 minutes, you can still get an incredible full body workout, you just need to combine an extremely core-intensive kettlebell movement with one of the worst …
Workout Motivation: Why Fit In?
Why fit in when you were born to stand out? – Dr. Seuss
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