The search is over, the missing link in your Primal Bell collection is finally here.This Savage Sasquatch weighs in at 2.5 pood and will inspire a strength in you regarded formerly as mere myth.
The 40 kilo ” beast” kettlebell has finally been turned into an actual monster to take you through the heaviest workouts of your life.
The Taming the Beast Kettlebell Workout is an introductory workout, perfect for beginners just crazy enough to start throwing around heavy ass kettlebells. Get ready to pack on some serious mass and get as jacked as Harry himself.
Workout Instructions
Perform all reps in group A before moving onto next group. Rest as long as need between groups and minimally between sets.
A1. Both Hands on Single Bell Front Squat – 3 rounds x 6-8 reps
A2. Both Hands on Single bell Press – 3 rounds x 6-8 reps
B1. Both Hands on Single Bell Deadlift – 3 rounds x 6-8 reps
B2. Both Hands on Single Bell Row – 3 rounds x 6-8 reps
C1. Both Hands on Single Bell Swing – 3 rounds x 15 reps
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