If you want to get the most out of life, you may need to fall in love with pain. Each workout is a chance to see how far your body and mind can go. – …
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How Mobility Tools Impact Overall Body Durability
Within the Onnit Academy curriculum, we use the term “durability” to describe the ability to withstand wear and tear or damage while sustaining work over a long period of time. One of the attributes that …
Form at a Glance: Lateral Mobility Band Walk
At first glance, the Lateral Mobility Band Walk looks weird, but this exercise is a perfect way to improve hip stability, knee stability, and lateral strength. The Lateral Mobility Band walk engages the hips, legs, and …
Mach 10 Workout: Heavy Kettlebell Swing 10x10x10
The Heavy Kettlebell Swing 10x10x10 is an intense workout that will help reinforce proper Kettlebell Swing mechanics, while simultaneously building muscle and endurance in your glutes, hamstrings, and back. The Heavy Kettlebell Swing 10x10x10 is a quick …
Workout Motivation: If Your Actions Inspire Others
If your actions inspire others to dream more, learn more, do more and become more, you are a leader. – John Quincy Adams
Where Did Unconventional Training Come From?
Unconventional Training is a rapidly growing trend in fitness, but it is also one of the least understood. You may be familiar with kettlebells, battle ropes, steel maces, and other unconventional training implements, but do you …
Mach 10 Workout: Steel Mace Barbarian Squat Battle
The Steel Mace Barbarian Squat Battle Workout is a very advanced session that will tax your entire body throughout, so beginners… you have been warned. It is a quick workout that will hit every muscle from …
Form at a Glance: Kneeling Kettlebell Press
The Kettlebell Kneeling Press is an excellent strength exercise that targets your shoulders and core. Pressing in the kneeling position, as opposed to standing, requires far greater core engagement to lift the kettlebell from the rack …
Workout Motivation: No Such Thing As Spare Time
No such thing as spare time, no such thing as free time, no such thing as down time. All you got is life time. Go. – Henry Rollins
Workout Motivation: Yesterday Is Not Ours
Yesterday is not ours to recover, but tomorrow is ours to win or lose. – Lyndon B. Johnson.
Form at a Glance: Skater Squat
The Skater Squat is a great way to develop single leg strength by bringing awareness to the rotational elements of your body. It is a challenging single leg drill that should be a priority in your lower body training. …
Workout Motivation: To Be Yourself
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. – Ralph Waldo Emerson
Mach 10 Workout: Horse Stance Gorilla Clean
The Kettlebell Horse Stance Gorilla Clean is an extremely challenging exercise that will tax your entire body throughout the set. This quick workout will blast engage your arms, legs, and core like few other movements can. Perform 10 sets of …
Workout Motivation: I Have No Idols
I have no idols. I admire work, dedication and competence. – Aryton Senna
Form at a Glance: Overhead Torch Squat
The Steel Club Torch Press is an extremely difficult exercise to perform due to the unstable nature of the steel club’s design. The Overhead Torch Squat combines the difficulty of a torch press with an overhead squat. …
Cyclops Kettlebell Challenge: Can You Flip the Goliath?
Can you defeat the cyclops? We dare you to flip this goliath in a new kettlebell challenge. One of the neat things about the Legend Bell Kettlebell Series is that they are not just built …
4 Steps to Create Legendary Kettlebell Workouts
Who doesn’t want to be an epic hero in a legendary saga? More than that, who doesn’t want to look like a legendary warrior before, after, and during their workouts? No one! But creating legendary kettlebell …
Workout Motivation: Become A Legend
“Now is the time to become a legend.” – Anonymous
Titan Strength Cyclops Kettlebell Workout
Workout Summary Ready to forge the body of a god? The Titan Strength Cyclops Kettlebell Workout pits your body through a Labour with the Cyclops Kettlebell for a challenge Hercules would be happy to accept. The Titan Strength Cyclops Kettlebell …
Mach 10 Workout: Warrior Steel Mace Set
The Warrior Steel Mace Set is a rapid fire way to get you shredded in 10 minutes. Try to perform each of the movements with proper form without setting the steel mace down in between movements. Try and …
Monster Mass Double Cyclops Kettlebell Workout
Workout Summary Want to gain MASS? Then you need to lift big. Barbells are not always the answer, besides…who wants to be stuck in a stuffy gym anyway. Now you can gain strength and mass …
Mach 10 Workout: Double Kettlebell Grind
Double kettlebell workouts are tough, but lining double kettlebell exercises one after the other without rest is WAY tougher. Try to perform each of the movements with proper form without setting the weights down in …
Workout Motivation: Do Not Wait to Strike
“Do not wait to strike till the iron is hot; but make it hot by striking.” – William Butler Yeats
Mach 10 Workout: Barbell Superset Blaster
If you only have 10 minutes to get a workout, try out this quick barbell superset blaster! This workout routine combines two movements into a timed superset that will target your entire body and aerobic capacity! Make sure you emphasize …
Form at a Glance: Double Kettlebell Starting Position
Using double kettlebells is an excellent way to enhance both your conditioning and strength, but first you need to get them moving. The proper way to get them off the grounds involves the key points …
Workout Motivation: A Man’s Heart
“You can’t measure what’s inside a man’s heart.” – Joe Rogan
Diagonal Pull Battle Ropes Exercise
Summary The Diagonal Pull is defined by a sharp pull from one hip, up to the mid-line and down to the other hip. It uses a reverse grip on the battle rope with a fixed …
Rainbow Battle Ropes Exercise
Summary The Rainbow Slam introduces a lateral circular motion in a static bilateral stance. It is a great conditioning drill that will introduce the need to resist rotation under dynamic load.
Diagonal Pull Jump Switch Battle Ropes Exercise
Summary The motion of the Diagonal Pull is amped up with a 180 degree jump switch between every repetition in this very dynamic progression.
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