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Onnit Academy Workout of the Day #33 - Bodyweight Workout

Onnit Academy Workout of the Day #33 – Bodyweight Workout

Written by
December 10, 2015
Updated February 4, 2020
Category: Fitness

Workout Details

This is the Onnit Academy Workout of the Day. It is a bodyweight workout using no equipment, just one and your mental toughness. It consists of 5 separate exercises done for 4 minutes each. This is #33 of a series of daily workouts, showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.

Workout Instructions

Perform the sole exercise in group A as a single set. Perform 4 minutes of A1 then rest. Once you are done with group A, perform the same work to rest scheme for groups B,C, D and E. Record your total time in the comments section. The goal of this training session is General Physical Preparation and to increase your workout capacity.

A1. Bodyweight Warrior Lunge – 1 round x 4 minute
B1. Bodyweight Hip Bridge – 1 round x 4 minute
C1. Bodyweight Squat – 1 round x 4 minute
D1. Bodyweight Knee Through – 1 round x 4 minute
E1. Bodyweight Push Up – 1 round x 4 minute

Onnit Academy Workout of the Day #33 - Bodyweight Workout

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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