For the past quarter-century, creatine has been the most popular supplement for helping to promote performance during strength training. By recharging your muscles’ ATP stores, it allows you to maintain high-intensity activity—lifting, sprinting, etc.—past the …
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The Beginner’s Guide to Kettlebells
We’re willing to bet that most people get interested in the kettlebell for one reason: it looks damn cool. A black cannonball with a cast-iron handle, no other training tool can match its old-school, back-to-basics …
4 Foods That Beat The Blues
When you’re feeling down, there are a lot of quick solutions to pick you back up. Some are good, like getting exercise and spending time with friends, and some not so good—like drinking alcohol, or …
4 Foods That Make Us Happier
Studies show that exercise, hobbies, and relationships all contribute to overall happiness… but if those don’t work, there’s always food! Apart from just tasting good, certain foods really do have the power to brighten our …
4 Foods To Help Sleep
Nothing can ruin your day before it even begins like not sleeping the night before. You know the feeling: you’re wide awake all night and, just when you’re starting to nod off at 7 a.m., …
4 Foods That Down Your Mood
When you’re feeling bad, it’s tempting to turn to food for a pick-me-up. Unfortunately, most people’s comfort foods aren’t free-range chicken, organic broccoli, and purified water. The thing is, while sugary and greasyfare may make …
4 Foods That Make Us Worry
For many people, food is a source of comfort or even a way to self-medicate in trying times. The problem is, reaching for the wrong kind of food can make your troubles worse, promoting unfocused …
Master This Move: The Hip-Opening Mountain Climber Bodyweight Exercise
What Is The Hip-Opening Mountain Climber Bodyweight Exercise? Most people do mountain climbers as a conditioning exercise—and they do them very inefficiently. They get into a pushup position and alternate driving their knees up to …
Polyphenols: The Secret Ingredient To A Long, Healthy Life
Polyphenols: The Secret Ingredient To A Long, Healthy Life Oh, plants. They’re like the lonely, awkward nerd who keeps asking you out. Sure, they’re not as sexy as meat, booze, or chocolate chip cookies, but …
Owning The Day: A Conversation With Aubrey Marcus
For many of us, looking back on our lives can leave us shaking our heads. And looking ahead to the future may make us want to run and hide under the bed. So how do …
Strontium: The Forgotten Mineral For Strong Bones
Let’s play a quick word association game. When we say “muscle,” what supplement do you think of taking to support it? You probably said whey protein. Now, what supplement would you take for energy in …
EXOS x Onnit PRESS RELEASE
Onnit becomes the official performance nutrition partner of EXOS EXOS will use Onnit’s leading supplements as part of their nutrition protocol at elite training facilities and collaborate on new products to better serve athletes worldwide. …
Spirulina: The Perfect Food You’re Not Getting
At some point, everybody’s worked with that guy who ate fast food everyday, lit his next cigarette with the butt of his previous one, and could barely contain his contempt for your healthy lifestyle. To …
Stay In The Game: The Benefits of Chlorella
When you hear “winter,” what do you think of? For some, it’s Christmas trees, snowflakes, and skiing. For others it’s vacations to places with warmer climates. But one thought echoes in the back of all …
Can Psychedelics Prevent Tragedy?
There’s one common denominator that links many of the mass shootings of the past several years, and it’s not religious extremism, insanity, or a violent criminal background. See for yourself: Seung-Hui Cho, the Virginia Tech …
Hemp Protein Powder: Everything You Need To Know
Protein supplements don’t have to come from a cow to be effective. While whey protein gets all the glory, the protein in hemp—one of the most versatile plants on earth—offers a high-quality, eco-friendly source that …
5 Things We Learned at The Onnit Influencer Mastermind Weekend
While providing our customers with supplements, foods and equipment that elevate the pursuit of human optimization is an important part of our mission, the real strength of Onnit comes from our community. What began as …
Matcha Tea Benefits: The Optimized Green Tea
When you’re doing everything wrong, even the smallest step in the right direction can yield big improvements. For example, a person that stays up all night playing Xbox and eating pizza will likely feel dramatically …
What The Health Debunked: The Ultimate Rebuttal
Everybody’s going vegan. (Again.) With the release of the Netflix documentary What The Health in March, there’s been a resurgence of interest in plant-based nutrition and fear mongering over meat, eggs, fish, and dairy. The …
The Complete Guide to Building a Healthy Diet
Have you tried dieting? How about multiple diets? If you answered “yes” to the first question, you probably answered yes to both. Diets do not make sense as a means to getting healthy. They’re temporary …
Shroom Tech SPORT Shows Significant Results In Flagship Clinical Trial At FSU
At Onnit, there are two questions we get asked most often: 1.) “Can I speak to Joe Rogan?” 2.) “Do your supplements really work?” The answer to number one should be obvious: no. The answer …
Anything But Basic: A Behind The Scenes Look At Onnit’s New Performance Apparel Line
Those seeking total human optimization are dedicated to finding new ways to pursue holistic wellness and fitness. From pre-workout routines to the fuel we put into our bodies, every facet of our lifestyle is driven …
Fulvic Acid Benefits, Uses, and Side Effects
Fulvic acid is often called “nature’s miracle molecule,” and it is gaining momentum as a nutritional supplement. But what is fulvic acid, why do you need it in your diet, and what is the best …
Why You Should Switch Out Your Fluoride Toothpaste
Fluoride is a known cavity-fighter and a key ingredient in leading toothpaste brands, but using it could have unwanted side effects. We’re about to introduce you to another substance that cleans teeth effectively, and it …
Brendan Schaub’s Keto Recovery Shake Recipe
Brendan Schaub a.k.a. “Big Brown” a.k.a. “The Keto Kid” is a man of many talents (and many nicknames). This former UFC fighter turned comedian has adopted a ketogenic lifestyle, eating very low carbohydrates and high …
Alpha Lipoic Acid: Benefits, Uses & Side Effects
Everyone knows superfoods like broccoli and spinach should be included in a nutritious diet, but what makes them so so healthy? Fiber, vitamins and minerals are the obvious choices, but their secret weapon is an …
Top 5 Foam Roller Exercises
Without trying, you put your body to the test every day. You sit in your car during your morning commute, followed by more sitting at work, not to mention the hours you spend peering into …
Practical Nutrition with Chris Mohr
We all know we need to eat better. What isn’t so clear is how to do it in the time-crunched, temptation-filled modern world. Author, lecturer, and nutrition consultant Chris Mohr, Ph.D., R.D., specializes in helping …
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