For a pre-workout boost, whip up this easy hemp protein shake and we guarantee you’ll be blazing through your sets in no time. Apart from stimulating alertness, the caffeine in the Velvet Rocket shake can …
For a pre-workout boost, whip up this easy hemp protein shake and we guarantee you’ll be blazing through your sets in no time. Apart from stimulating alertness, the caffeine in the Velvet Rocket shake can …
Here’s a breakfast shake especially suited to your morning workouts. You can drink it before your workout fueling your muscles with proper protein, or enjoy as a meal replacement instead of breakfast. It’s made from a coffee base …
Onnit Academy Gym, also known as Defranco’s Gym at Onnit Academy, is an innovative new fitness facility that combines cutting edge technology with a modern version of ancient training techniques using steel maces, steel clubs, …
The workout plan for the Onnit Academy Gym this week includes the Steel Mace Paddle Swing, the Low Plank Half Range Push Up and the 360 to Squat. Just as a recap, this week’s Rite of …
The workout plan for the Onnit Academy Gym this week includes the Alternating Double Kettlebell Rack Reverse Lunge Test, the Kettlebell Staggered Stance Push Press, and Battle Rope Sidewinder Hook. Just as a recap, this week’s Rite …
The Sandbag Atlas Lift will teach you how to absorb weight throughout your entire body and release it in an explosive, full body motion. This movement mimics an Atlas Stone Platform Lift, but is much more approachable for most …
By holding a single kettelebell or dumbbell overhead while performing a lunge, you’ll be building upper body, lower body, and core strength, as well as increasing power in your legs. This variation of the basic lunge …
Putting butter in your coffee is a hot trend these days, and it should be! “Butter Coffee” can give you energy while increasing cognitive function for up to 8 hours with no crash. So, naturally we decided to …
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