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Single Leg Switch Lunge Steel Mace Exercise

Single Leg Switch Lunge Steel Mace Exercise

Written by
November 6, 2015
Updated May 13, 2020
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Single Leg Switch Lunge Steel Mace Exercise Description

The movement will be a lunge, one side single leg at a time. With it, a double front hand switch at the top in full standing position. Hands stay in light contact with the mace during the switches. Ensure the mace comes back to the original horizontal middle ready position, and pulled to the sternum, hands at elbow height, with elbows back along the ribs before going down into the lunge.

Looking for ways to workout with the Steel Mace? Click here.

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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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