Try Alpha BRAIN® for FREE Try Alpha BRAIN® for FREE Learn More
Workout Suspension Counterweight Pulling

Counterweight Pulling Suspension Workout

Written by
April 28, 2014
Updated May 14, 2016
Category: Fitness

Workout Summary

By attaching a kettlebell to one end of your Battle Ring Suspension System, you can quickly access a variety of functional pulling exercises. Use this quick workout to build upper body, lower body, core, and rotational strength using 5 movements.

Workout Instructions

Complete as many reps as possible in 60 seconds before moving to the next station without resting, once completed rest as needed. Repeat four more times for 5 rounds total.

A. Back Lunge Twist Pull – 5 x 60 sec

B. Counterweight Squat Pull – 5 x 60 sec

C. Counterweight Ab Extension – 5 x 60 sec

D. Lunge Step Over Shoulder Pull – 5 x 60 sec

E. Counterweight Dragon Split Pull – 5 x 60 sec

Other Workout Details

Workout Created by: Whitney Miller

Workout Demonstrated by: Whitney Miller

Equipment Used: Battle Ring Suspension System, Onnit 12KG Kettlebell

Not only was Whitney awarded the title of Miss Texas United States 2012, and subsequently Miss United States 2012, but she is also a professional wake surfer for a global company. While competing in the Miss Texas US pageant, Whitney won the award for Best in Swimsuit. Due to her discipline and hard work she is currently working as a fitness model and an on-air television host. Whitney will represent Texas at the Miss United States pageant this summer.
Free shipping is offered on orders with a minimum subtotal of $100 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
For media inquiries please contact us at media@onnit.com.
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.