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Workout Suspension Counterweight Pulling

Counterweight Pulling Suspension Workout

Written by
April 28, 2014
Updated May 14, 2016
Category: Fitness
Tags: Core Legs Suspension

Workout Summary

By attaching a kettlebell to one end of your Battle Ring Suspension System, you can quickly access a variety of functional pulling exercises. Use this quick workout to build upper body, lower body, core, and rotational strength using 5 movements.

Workout Instructions

Complete as many reps as possible in 60 seconds before moving to the next station without resting, once completed rest as needed. Repeat four more times for 5 rounds total.

A. Back Lunge Twist Pull – 5 x 60 sec

B. Counterweight Squat Pull – 5 x 60 sec

C. Counterweight Ab Extension – 5 x 60 sec

D. Lunge Step Over Shoulder Pull – 5 x 60 sec

E. Counterweight Dragon Split Pull – 5 x 60 sec

Other Workout Details

Workout Created by: Whitney Miller

Workout Demonstrated by: Whitney Miller

Equipment Used: Battle Ring Suspension System, Onnit 12KG Kettlebell

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Not only was Whitney awarded the title of Miss Texas United States 2012, and subsequently Miss United States 2012, but she is also a professional wake surfer for a global company. While competing in the Miss Texas US pageant, Whitney won the award for Best in Swimsuit. Due to her discipline and hard work she is currently working as a fitness model and an on-air television host. Whitney will represent Texas at the Miss United States pageant this summer.
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