Summary
The Double Kettlebell Clean is a powerful exercise that builds explosive power and strength throughout your entire body. Performing the double clean will help you build a powerful grip. You will also develop a powerful hip snapping motion that will transfer into any sport or physical activity you choose. The Double Kettlebell Clean is a must not only for strength and power, but for the ultimate in conditioning.
Exercise Steps
Step 1: Pick up the kettlebells letting them swing between your legs.
Step 2: Keep your upper arm against your side and use a pulling up motion as if starting a lawn mower.
Step 3: Immediately use an uppercut motion having the kettlebells end up between your forearm and biceps.
Step 4: Let the kettlebells drop without any restriction and hike it between your legs.
.Tips & Safety: The kettlebell does not go upside down during the exercise, but instead, is positioned around your hand with the uppercut motion.
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