Fitness articles regarding fat loss and conditioning through various methods, including kettlebells, sandbags, hill sprints, and other exercises and workouts.
There is no simple means to recovery, but there are many options for both rehab and prehab. The key is consistency, and knowing your options. Recovery will need to be more, if not an equal, …
Do you have a difficult time balancing a social life with your desire to get lean? Do you struggle with making healthy decisions when out with friends or family? Do you sometimes find yourself avoiding …
I know what you’re thinking.. That sounds awfully familiar to a sales pitch for an exercise dvd set you see being sold in infomercials between 2-4am. Hear me out though – I promise you this stuff …
When I was a kid, my parents would rush me to eat breakfast before going off to school. My parents believed that eating breakfast was vital and was the only way to ensure I had …
As far back as 3500 to 4000 B.C. in ancient Egypt, humans have used rope to improve their quality of life – helping to pull, haul, carry, drive, push, and lift people, vehicles, and equipment. …
Personally, I appreciate the biggest bang for the buck, whether we are talking good food, entertainment, or workout routines to blast fat. I would much rather spend twenty minutes working hard to lose a few …
The med ball is one of the most versatile tools in fitness, and it can be applied to any goal. There are 5 medicine ball workouts below to suit whatever yours is—and whichever level trainee you …
As sure as the sun shines, summer is on its way and I start getting the inevitable, “How to lose body fat?…FAST!?” Well, there are a lot of things you can do, but I’ll give …
You know how most good things in life come with lots of hard work and preparation? Burning calories is no different. If you want to learn how ATP energy works with the effects of your …
How do you improve your shoulder mobility? If you do your research, one thing becomes abundantly clear: the only way to keep your joints healthy is to be constantly moving them. The more you move, …
Alright. Let’s cut to the chase here. If you truly want to transform yourself into a complete badass, it’s going to take more than just a “wish” or “resolution.” You see this happen every year …
We’ve all been there. We have a goal in mind and decide to do something about it. We find the best course of action, get all the necessary tools, plan and attack with gusto. Then… …
Battle ropes training is becoming increasingly popular in gyms around the country. They are now commonplace in commercial gyms, boot camps and are being utilized by many personal trainers. The battle ropes are very simple …
Sugar is one of the most damaging parts of our modern diet. Many of the diseases we suffer from are tied to excess consumption of sugar and processed carbohydrates. Obesity, cardiovascular disease, metabolic syndrome, Type …
Forget the crash diets and gimmicky methods to losing fat. To give fat a knockout punch, you need science and a real plan in your corner! In this episode we will talk about how to …
With the legalization of marijuana in 4 states and counting, smoking weed is becoming increasingly acceptable. As a matter of fact, 58% of Americans said cannabis should be legal in a survey conducted in 2015. Go …
When it comes to fat loss many people are using the wrong information to try to achieve fat loss. They know how they would like to look or feel, but they are doing all the …
“Breakfast is the most important meal of the day. Eat as soon as you wake up to break the fast and set yourself up for healthy eating patterns.“ “Don’t skip meals, your body will think …
Sometimes people come to me with ludicrous body comp goals and they can’t grasp that their goal is unquestionably unattainable inside the time frame they have in mind. This isn’t their fault. It is the …
What is intermittent fasting and is it a viable diet for weight loss? We gut that issue and the dilemma of pre and post workout whey with Laura Williams of GirlsGoneSporty.com Also Available On:
Powerlifters train to be as strong as possible while bodybuilders train to be as muscular and lean as possible. While the goals are different, some of the training overlaps. For example, bodybuilders use heavy squats, …
In my work I have to be very cognizant of eating disorders. They are not a laughing matter, yet a disproportionate number of dietitians and RDs have struggles with them. This makes sense as the …
Summary Today we are going to talk about squatting, walk into any gym and you will see trainers training their clients in the barbell squat. We’ve all seen it, a trainee performs a squat and …
This article originally appeared at JasonFerruggia.com 1) Eat Fewer Calories This should be pretty obvious to most people, but there are still those who are claiming that you can eat all you want as long as …
When the “300” movie came out, I was so impressed and fascinated with the physiques of the actors portraying the spartan warriors…especially King Leonidas (Gerard Butler). I don’t remember any other movie having the amount …
I’m one of those “less-than-traditional” women who likes the unconventional approach to movement and fitness. I’ll be honest, I’m more likely to stay committed to my workout if the tool, approach, and method is a …
Mobility training is quite the rage in the fitness world right now and for good reason; when performed optimally, it works. I can remember doing a type of mobility training beginning with my early youth …
Obstacle Course Racing (OCR) is the Wild West of the athletic world right now. Every and any kind of training is being experimented with to help professionals ascend to the podium and give weekend warriors …
Today, running is more popular than ever, whether as a means to de-stress, stay physically fit, compete or just look good naked. It is more popular than ever. Running has always been the choice of …
Finishers are a short-circuit that you perform at the end of you primary training session or workout. The goal of the finisher is to provide the final physical and mental challenge to your workout. You’ll …
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