Happy New Year! OK… If you woke up and looked in the mirror this morning to see a painful reminder of all your holiday season overindulgences firmly attached to your waistline, the last thing you …
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New Year All You Muscle Gain Nutrition Plan
If you’re looking to drop a few pounds, or make this year the one where you get leaner than you’ve ever been, see our Fat-Loss Nutrition Plan. But if you want to put on muscle …
How To Set Up Your Diet for Fat Loss or Muscle Gain
If you’re looking for a super-simple plan for losing fat or gaining muscle weight, check out our New Year All You guides to each (Fat Loss, Muscle). They help you lose or pack on pounds …
2021 Holiday Gift Guide For Fit People
It’s the season of giving—and receiving—but if you’re a person with health and fitness goals, it may not be the most wonderful time of the year. Tube socks, ugly sweaters, and the obligatory fruitcake? Gee, …
Looking for BBQ Recipes? Here are 5 Foods You Should Be Grilling (But Aren’t)
You’ve got a grill, and this weekend you’re planning on making… burgers and hot dogs? If you’re aiming for the most boring and forgettable cookout ever, by all means, continue. But if you want to …
New Year All You: 12-Week Fat Loss Nutrition Plan, Part 3
In the first part of this series, we introduced habits that could help you lose a few pounds. In the second one, we built on those to guide you a step further. Now we’re going …
New Year All You: 12-Week Fat Loss Nutrition Plan, Part 2
If you’ve followed the first four weeks of our 12-Week Fat Loss Nutrition Guide, you might be saying to yourself that this year is off to the best start of any that you can remember. …
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