At some point in life, you are bound to be tight on money, low on motivation, or both. If you are like me, that is the consistent sum of my existence. While the drive-thru is …
At some point in life, you are bound to be tight on money, low on motivation, or both. If you are like me, that is the consistent sum of my existence. While the drive-thru is …
We love this fun, caffeinated spin on a traditional Mexican beverage! It’s commonly made with rice or nuts soaked in water, flavored with cinnamon, and sweetened with sugar and condensed milk. In our horchata recipe, we …
No matter how dedicated you are to your diet, you can’t prepare all your meals yourself. At some point, your fridge will be empty, the grocery store will be closed, or your Tupperware will be …
Why cook when a slow cooker does it for you? When the in-laws start to make you feel like your head is about to spin off, the last thing you want to do is spend …
Fall is among us, and we all know what that means. No, it’s not always about pumpkin spice lattes. We’re talking about football! Can I get a hallelujah? There are very few things in life …
Polyphenols: The Secret Ingredient To A Long, Healthy Life Oh, plants. They’re like the lonely, awkward nerd who keeps asking you out. Sure, they’re not as sexy as meat, booze, or chocolate chip cookies, but …
There are multiple compounds in plants that provide benefits to us mortals (when consumed). You are likely familiar with vitamins and minerals. Even if you don’t fully understand what they do, we can agree that …
Just like one healthy meal isn’t going miraculously give you a six pack, one slice of pizza isn’t going to throw you off the nutritious bandwagon. When it comes to an optimized diet, it’s all …
Here’s a typical grocery list for a guy or gal who wants to get in shape. – Protein (chicken, beef, fish, eggs) – Healthy fats (avocados, coconut oil, nuts) – Carbs (sweet potatoes, oats) – …
Are you ready for some football? Sunday night party! Nothing says the #SuperBowl quite like buffalo sauce, excessive amounts of cheese and some serious celebratory dance moves. If you haven’t already threw back a couple of …
There are very few things in life that warm your soul as much as a hearty bowl of New England clam chowder. So creamy. So comforting. So satisfying. While this recipe strays away from the …
If you’ve followed the first four weeks of our 12-Week Fat Loss Nutrition Guide, you might be saying to yourself that this year is off to the best start of any that you can remember. …
On Friday, Jan. 5, we celebrated Onnit’s official launch in Whole Foods Market with events in their locations in New York City and Los Angeles. We are excited to partner with this health-focused supermarket and …
Celebrate the holidays with a low-carb spin on this classic delight! We’re all about enjoying indulgent comfort food (and drinks), but screw refined sugars and carbohydrates. “Ain’t nobody got time for that.” There’s no need …
This slow-cooked, mouth-watering meat is a Tex-Mex staple. Now you don’t have to wait until the weekend to enjoy this flavor-packed protein. With less than 10 minutes of prep time, this barbacoa recipe cooks for …
Whip out the cat costume, face paint, and candy (or alcohol) because Halloween is here! This year, I wanted to recreate some of my favorite childhood treats like caramel apples, puppy chow, and dirt pudding …
Nutritionist and trainer Lauren Brooks has helped people get fit and lean for years using unconventional training methods and a simple and effective approach to diet and nutrition. Check out this easy to implement diet plan to help you cut fat and stay healthy.
If you’re feeling less than optimal in the bedroom, we have the solution for you: The Chub Salad. This recipe utilizes ideal ingredients to maximize performance, boost healthy hormone profile, promote circulation, and of course, …
It’s no surprise that the pumpkin spice craze is among us, from your local coffee shop to the featured scented candles to the aisle ends at the grocery store. Whether you think it’s overkill or …
When you’re doing everything wrong, even the smallest step in the right direction can yield big improvements. For example, a person that stays up all night playing Xbox and eating pizza will likely feel dramatically …
Forget your go-to order at the coffee shop. While undeniably delicious, iced mochas pack in refined sugars and empty calories that don’t do our bodies any good. High sugar intake causes blood sugar spikes, weight …
OK, maybe not goodbye forever, coffee. You’re delicious, and we love you. But, we want to take second and give some attention to one of our favorite teas in all the land. Matcha green tea, …
Have you tried dieting? How about multiple diets? If you answered “yes” to the first question, you probably answered yes to both. Diets do not make sense as a means to getting healthy. They’re temporary …
Is there anything better than a sweet, refreshing, homemade popsicle during the sweatiest, smelliest months of the year? I don’t think so. If you don’t have popsicle molds, don’t you worry! You can use small …
We’re not scared of gluten, but an allergy to wheat or intolerance to this wheat protein can prevent some from enjoying delicious foods like sprouted grain bread and whole wheat pasta. Luckily, there are plenty of …
When I say “salad,” you think “boring.” I know. The consensus is that salads make you feel like Bugs Bunny eating a big bowl of lettuce—only no cartoonish hijinks ensue. You just sit there eating …
If you haven’t learned about the health benefits of fulvic acid, it’s an important naturally occurring organic acid that can be difficult to obtain from a normal diet. It can be beneficial for all adults …
Fulvic acid is often called “nature’s miracle molecule,” and it is gaining momentum as a nutritional supplement. But what is fulvic acid, why do you need it in your diet, and what is the best …
This Shaksuka recipe is a traditional breakfast likely to have North African origins. While we added some optional garnish additions like feta and olives, the foundation is eggs poached in a flavorful tomato sauce with onions, peppers, …
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