Everybody who lifts heavy weights knows that they can help keep your muscles looking young and strong throughout your life. What no one tells you is how fast they can accelerate the aging of your …
Everybody who lifts heavy weights knows that they can help keep your muscles looking young and strong throughout your life. What no one tells you is how fast they can accelerate the aging of your …
Joint discomfort is a common issue among athletes and sedentary people alike. Ranging from common issues like arthritis, tendonitis and soft tissue tears. There are many ways to look at these types of issues. From …
Prep time: 20 minutes Cook time: 1 hour, 30 minutes Serves: 3-6 Turkey Stuffed Peppers Recipe Ingredients ● 6 bell peppers, any color ● 1 lb. ground turkey, USDA organic ● 1 large yellow onion, finely diced ● ⅓ cup …
Kofte Kebabs with Tzatziki Yogurt Sauce Recipe Prep time: 15 minutes Cook time: 1 hour Serves: 4-6 servings Difficulty: Easy Kofte Kebabs Ingredients ● ½ pound ground grass-fed beef* ● ½ lb. ground lamb* ● …
This is a perfect brunch for your mama, or any day, in one balanced dish. Pair it with our Paleo-friendly almond flour pancakes, and you have yourself a sweet and savory Mother’s Day meal. Serve …
Brendan Schaub a.k.a. “Big Brown” a.k.a. “The Keto Kid” is a man of many talents (and many nicknames). This former UFC fighter turned comedian has adopted a ketogenic lifestyle, eating very low carbohydrates and high …
Paleo Dessert Recipes: Avocado Pudding & Cast-Iron Chocolate Chip Cookie Cake Paleo-friendly Dessert #1: Avocado Pudding Serves: 5 Cook time: 20 minutes Difficulty: Easy Ingredients ● 4 ripe Hass avocados ● ¼ cup unsweetened non-dairy …
Paleo-Friendly Zucchini Noodles Recipe Serves: 4 Cook time: 45 minutes Difficulty: Easy Ingredients ● 1 lb. ground bison ● 1 28-oz. can organic whole peeled tomatoes* ● 1 tbsp. tomato paste ● 1-2 celery stalks, …
You don’t have to look to your local burrito chain to get a tasty plate of Mexican cuisine. I stood in 30-minute lines at Chipotle in college to only feel like a sodium-enriched blob afterwards. …
Everybody loves pancakes. Pancakes for breakfast, a weekend brunch, a snack or even a dessert? We know you enjoy them just about any time, but they have to be healthy pancakes, such as our Almond …
Use an elimination diet to find your own path to getting healthy and lean for 2017. “What should I be eating?” It’s a question even an educated fitness-seeker like you probably still asks from time …
A strenuous few weeks of hardcore training awaits you, so why not make your life a little easier by dropping that extra weight on your belly (they’re going to make you carry a bunch already). If you need to trim up and shed some fat, then this 8-week fat loss diet plan will definitely help.
Mencken may have been right when he said, “Life is a struggle, not against sin, not against the money power, not against malicious animal magnetism, but against hydrogen ions” (Mencken, 1919; cited by New, 2002) …
Hydration is one of the least sexy aspects to talk about when it comes to nutrition, but one of the most important. A large portion of people do not consume enough water, and as a …
What’s the #1 diet habit holding you back? Are we talking about eating pizza at 3am? Eating chips and drinking soda? Eating on the run? While all of these are pretty detrimental to your health and …
Do you have a difficult time balancing a social life with your desire to get lean? Do you struggle with making healthy decisions when out with friends or family? Do you sometimes find yourself avoiding …
If you’re asking what foods you need to buy organic, this information will help. Organic foods can be much more expensive than their conventional counterparts, and while I as a nutritionist prefer to see everyone …
MSM stands for Methylsulfonylmethane or more commonly referred to as the “miracle supplement” and with good reason. It has been shown to be anti-inflammatory, boost immunity, improve flexibility and naturally increase energy. But what exactly …
Oatmega Protein Bars on their own are pretty legit. Not only do they taste delicious, but they’re gluten free, non-gmo, and they’re packed with 14 grams of grass-fed whey protein and 7 grams fiber, So …
How to Approach Dieting for Muscle Building Confused about the best muscle building diet to become a strong, lean badass? Sick of trying to figure out exactly how to eat for optimal health AND physical …
Friend and fellow Strength Coach Keith Norris coined the term, “Thinkering,” which is the combination of thinking and tinkering. Thinkering involves researching, trying new ideas, gathering data, and then assessing what works, what doesn’t, and …
Ingredient Spotlight: Turmeric Turmeric consists of many curcuminoids including the one you may be familiar with already: curcumin. Curcumin has been shown to have potent antioxidant activity, and several factors contribute to that. First, curcumin …
Mobility training, along with breathing exercises and selective tension exercises, form a foundation for my training system called Compound Conditioning. There are multiple reasons for it: Mobility training lubricates the joints with synovial fluid, helps …
We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.
