Get focused and in the zone with our great articles below. The proper mindset will help you achieve your goals, whatever they are.
The best way to get into shape is to follow what has worked for others, right? Those shredded dudes in the gladiator/Spartan-based movies, that super fit guy you know who never shuts up about exercise, …
The Steel Mace, a weapon with a heavy head on a solid shaft used to bludgeon opponents, dates back more than 10,000 years. The Steel Mace is an ancient weapon that was successfully used in the …
The alarm clock goes off a 4:00AM, you drag your body out of bed and into your car to get to your local big-box gym. You begin the all-too-familiar routine of droning away on the …
This past weekend, I had a client tell me she didn’t climb trees; “False!” I exclaimed. We then began working on the very basics of tree climbing, which is familiarizing yourself with the tree. Everyone …
When it comes to the ultimate test of productive, functional fitness, there’s nothing quite like hiking a half-marathon (or more) in the mountains with a heavy pack, taking into account scent control, playing the wind, …
I have a confession to make: I have completely fallen in love with kettlebell training! It all started about five years ago while my husband, James, was fitness training at a local corporate gym. He …
Physical mastery doesn’t happen overnight, it’s a lifelong journey. Leave it to the Onnit Academy to come up with topics that not only keep the reader engaged and well-educated, but also challenges writers to think …
The purpose of functional training is to achieve unconventional training abilities, including (but not limited to): strength, conditioning, agility, balance, power, explosiveness, flexibility, and mobility using minimal daily time and equipment. This is achieved by using effective …
In 2007 I was sitting in London with a hangover, tons of belly fat, and no future. I was 33 years old, living in one of the most expensive cities in the world with no qualifications. …
Joe Defranco wrote a great step by step write-up on how to Deadlift. I’ll try to expand on it with this article. Deadlifts can be the most rewarding and the most frustrating lift. How hard can it …
I am not really that good at anything, but I am competent at many things. I achieved this by taking a universal approach to fitness training, as well as in life. This approach could be your key to …
Your ability to perform on any given day is measured by your preparedness; this one element will determine your fitness level and overall work capacity. You can achieve a proper level of preparedness by increasing your ability to …
One of my favorite strength and metabolic conditioning tools is the kettlebell. When you are short on time and high on stress, kettlebell exercises are great for conditioning. In my case, I had little time for …
Practicing yoga is extremely fulfilling, as well as inspiring, and the knowledge gained through the power of yoga is transformative. But, there is a lot of “yoga” happening that has very little to do with what yoga really is. Several …
Core development is an essential physical attribute for any MMA, martial artist, combat, or sports athlete. Dedicated fighters understand its importance in increasing explosive power, improving overall strength, maximizing mobility, reducing stress on the body, and …
When I opened my garage gym one of the first strength tools that I acquired was the Atlas Stone. The Atlas Stone is almost exclusively utilized in hardcore strength gym’s and that is a list …
I believe that strength training is just as important for the everyday person as it is for professional athletes. As a life long athlete myself and having recently begun my life as a personal trainer, I have …
All of my favorite unconventional training places are out in the great outdoors. I love the benefits of outdoor workouts, because you are not tied to a particular dimension of space. If you are going …
Editor’s Note: “Onnit Academy embraces a free exchange of ideas regarding all fitness and health modalities. Our contributors are entitled to an opinion as long as the thoughts contained therein are neither manipulative or ill-reasoned. This …
DeFranco’s Gym at The Onnit Academy opens doors to the public this month, combining the world famous performance training methods responsible for producing top NFL and WWE stars like Brian Cushing and Triple H (Paul …
Not much beats airplane travel for radiation exposure, full body inflammation, production of free radicals, wrenches in your recovery process, and an inhibition of important biological processes from muscle-building protein synthesis to muscle-repairing circadian rhythm. …
The world of Mixed Martial Arts has adoring fans all over the world. The sport has a wide variety of competitors, ranging from high-intensity athletes to real-life superheroes, but there is a white elephant in the room. …
Whether you’re trying to lose fat or maintain your sleek physique, boosting your metabolism to a higher rate is always a good idea. Increasing your metabolism means your body burns calories at a higher rate. …
The Crossfit Games requires a slew of skills and respective level of athleticism. Although important, these are not the most important aspects of a Crossfit Games competitor. “Look in the mirror…that’s your competition.” ~Anonymous The main …
What is the ultimate dream client for the fitness professional? If I asked 100 soon to be personal trainers what type of clients would they like to work with, what profile do you think most …
Unconventional Training is a rapidly growing trend in fitness, but it is also one of the least understood. If you asked someone who claims to be an “expert” in Unconventional Training, most likely they will …
Your driving down the highway flowing through traffic with the radio on when “That Song” comes on. Typically, “That Song” is something nostalgic that brings back potent memory and emotion. YOUR PUMPED! 3 seconds ago, …
About 3 years ago I attended a Perform Better Learn by Doing, 1-Day Seminar. One of the reasons I went was to hear Brett Jones lecture on Restorative Practices, particularly the use of wooden clubs, …
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