Gym Jones is a private training facility in Salt Lake City, named in reference to a lunatic cult leader who drove his followers to suicide, and most famous for training the cast of the movie …
This story originally appeared as an online exclusive story from ESPN The Magazine’s Body Issue 2017, on newsstands on July 7. Subscribe today! Michelle Waterson has been an MMA fighter for more than a decade, …
I’ve been powerlifting since I was 12 years old and I’m now 40. Last year, I was on a mission to bench press 600 pounds in competition, and after benching 578, I tore my pec. …
There’s one thing nerds and meatheads will always have in common—they both want to be superheroes. Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action movies, …
Bodyweight Movement Flow exercises combine a series of movements into unique, flowing drills. Watch a series of 6 bodyweight flows from top professionals including John Wolf, Joey Alvarado, Greg Mihovich, Mark Smith, Aaron Cruz, and Anthony Eisenhower.
There’s one thing nerds and meatheads will always have in common—they both want to be superheroes. Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action movies, …
How Did You Build Your Bench Press Summary ● Bench with your shoulders down and back arched. Use your legs to help lift the weight and think about pressing your body away from the bar …
“It’s not the daily increase but daily decrease. Hack away at the unessential.” – Bruce Lee We live in a world where we have access to far more information, opportunity, and assistance than ever before. …
Critics of bodyweight style training, often remark that it isn’t the best mode of exercise for strength gains. You can only progress with repetitions. and it eventually becomes an endurance exercise…They Say. This could be …
Surveys consistently indicate that people are looking for one of four main things when they choose a workout. They want a routine that offers functional results, trains their core, requires mainly their body weight to …
If you’ve never done an entire workout using just a suspension trainer before, we’ll warn you right now that it’s going to be harder than you think. Your core never gets a break, as it …
If you’re ready to expand your unconventional training methods beyond kettlebells and bodyweight exercises, the sandbag is a good place to start! Find out how much weight you should use, what features a good sandbag has, and if you should even start sandbag training in the first place.
If your kettlebell lifting is causing back soreness, there may be a few things to look at and some effective habits to put into practice to help address it. I like to keep things simple, …
As far back as 3500 to 4000 B.C. in ancient Egypt, humans have used rope to improve their quality of life – helping to pull, haul, carry, drive, push, and lift people, vehicles, and equipment. …
Cardio is only boring if you do it the way everyone else does—on creaky machines in a Globo gym. But it still plays an important role in your fitness, so the question isn’t whether to …
We live in a world of infinite knowledge, yet we rarely stop to think about the dangers of such innovation. Technology has given us the ability to traverse oceans with the blink of an eye. …
You’ve got balls. Or at least one ball—a medicine ball—and you want to know all the ways you can use it, beyond the obvious stuff like throwing it into the floor and doing ab twists. …
The med ball is one of the most versatile tools in fitness, and it can be applied to any goal. There are 5 medicine ball workouts below to suit whatever yours is—and whichever level trainee you …
Tip #1. Don’t Rush Walking Although it is commonly portrayed as some sort of a race to prove genetic supremacy (especially on social media), the onset of motor capabilities in children including rolling, crawling, walking, …
The Steel Mace has quickly become one of my favorite tools to work with. I had played around with the Steel Mace for some time, but since becoming a Steel Mace Specialist through ONNIT Academy, …
Bronnie Ware worked as an end of life caregiver and after her many years of service she wrote a book about the top five regrets she heard on her patients’ deathbed. While there are limitations …
When I was 26, I was sure I had failed at life. After all, Alexander the Great had conquered the known world at 25. As for me, I just got fired by my only client. …
“For the warrior, the body is as important as the mind – for the two are inseparable.” – Aubrey Marcus Why is it, then, that we separate them so much when we train? We do …
Last time I checked an opponent doesn’t have a handle. His weight is not evenly dispersed and he sure as hell moves a lot when you try to hit or submit him. All the more …
Originally appeared at jasonferruggia.com. Bodyweight exercises need to be part of your program if you want to get jacked. But not just pushups, sit ups and high rep calisthenics. That’s beginner stuff that won’t build any real muscle. …
I’ve seen quite a few articles out there on this topic. But I’m not seeing anything new. Swings, snatches and cleans are about the only exercises I see so called kettlebell experts doing. A lot …
The internet is exploding with information. There are more fitness sites than you can comfortably surf in the span of 40 days. You watched videos, read articles, downloaded reports, maybe you bought a program or …
Finishers are a short-circuit that you perform at the end of you primary training session or workout. The goal of the finisher is to provide the final physical and mental challenge to your workout. You’ll …
The stress encountered by firefighters is extreme at times and must be addressed in training if you are to be prepared to meet the challenges faced in the line of duty. The natural physiological response (“fight …
Stepping off stage after winning my first figure competition in 2006 was an amazing feeling. Months of hard work, sacrifice, tighter nutrition than I ever thought possible and more miles logged on the treadmill than …
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