There’s a funny thing that happens when you tell people your darkest fears: they start to not seem so scary. Secrets and feelings that you assume would make people think less of you actually make …
Ah, to be young. If you’re under 30, you may be relishing your all-nighters, beer pong tourneys, and joint-smashing workouts, because you can withstand almost anything when you’re a young gun. But if you don’t …
If you’re ever reading or listening to something from Onnit and you can’t wrap your head around it, there’s a pretty good chance that Nikita Fear can. A highly experienced trainer at Equinox, Fear is …
If you’re trying to escape the corporate grind and transition over to your dream job, Larry Maloney may have the blueprint for you. At one time a franchise manager for Chipotle restaurants, Maloney’s true passion …
As great as winning feels, it doesn’t teach you anything. Only by losing can we learn what we need to correct going forward, or, in some cases, what our true purpose is. An injury brought …
You’ve got your favorite workout. Your co-workers have theirs, and the fellow up the street has his… The type of fitness training you embrace to change your body and improve your health can be as …
Successful people don’t really see days as “good” or “bad.” They’re just opportunities to give your best effort toward whatever dream you’re working on. Anthony Perez thinks of every day as a building block in …
Working out doesn’t have to be about your muscles alone. It can become a form of self-expression, just like writing, drawing, music, or any other kind of art. For Josh Pepping, 40, and his wife, …
There’s a secret that only people who work out are in on: life is easy. OK, maybe not easy, but it’s a lot easier for people who are vigorously active on a regular basis, because …
It’s easy to look at her chiseled physique and masterful kettlebell skills and think that Hannah Eden is some kind of modern-day warrior princess. And the truth is, we can’t prove that she’s not—but that …
Be nice. Reach out. Give more. Because you never know whom among those you help today might return the favor tomorrow. Fitness is much less about muscles and performance than it is about community and …
John Wayne is dead. That is to say, the era of the “strong, silent type” is over. These days, people are waking up to the fact that showing vulnerability and talking openly about our fears …
Big, strong, conditioned, and agile, Juan Leija is a walking billboard for what Onnit’s fitness philosophy can do for your body (if you choose to take it that far). But if you don’t know Juan …
Back in April, we formally introduced you to the Onnit Tribe—the Facebook group created for Onnit fans to support one another in their fitness and life goals. Since then, we’ve posted several articles about Tribe …
We’ve been saying it for years: anyone can get Onnit. That doesn’t mean that Onnit, the company, is for everyone, per se, but that anyone who wants to incorporate the ideas and products we advocate …
There are some days Lynn Davis doesn’t want to work out either. If you followed her around for a day, you’d understand why. She has four children—including a 17 year-old with high-functioning autism—four grandchildren she …
If you’ve fallen short of your fitness goals in the past, do you know why? Is it because you didn’t have the right workout equipment? Plenty of people have gotten in shape using their bodyweight …
KOKORO™ is, simply put, the hardest physical and mental training that a civilian can get. A weekend boot camp created by ex-Navy SEAL, author, and businessman Mark Divine, it’s modeled after the SEALs’ infamous Hell …
How To Find Love Summary ● Love can be set as a goal and can be trained for. It’s not something you have to wait for or change your body, lifestyle, or financial status to …
When social media debuted at the turn of the century, it promised to help us maintain contact with friends, share our ideas and opinions with the world, and meet new people with similar interests. In …
In the movie Crocodile Dundee, when the title character arrives in New York City, he’s told that it’s home to seven million people. “That’s incredible,” says Dundee. “Imagine seven million people all wanting to live …
Strength + Cardio = Dominance If you’re reading this right now, you are someone who wants to take their training to the next level and find the most efficient ways to reach your optimal fitness goals. As an …
If you’re ready to build real body weight strength, this body weight workout program by Travis Stoetzel will get you going in the right direction. Using 6 workouts (videos included), a 4 week program, and key body weight training tips and tricks, you can build incredible power, strength, and conditioning.
Unless you’ve been living under a proverbial rock, you’ve surely seen the “You have as many hours a day as Beyonce” memes on Facebook or Instagram. It’s a strong reminder that if Queen Bey can …
Angi Sanders’ story could be made into an Oscar-worthy Hollywood biopic. The problem, of course, would be finding an actress who could convincingly play her. To blow up to 500 pounds, then lose half your …
“All truly great thoughts are conceived by walking.” – Friedrich Nietzsche What’s the best thing to do when you’re feeling overwhelmed, angry, or depressed? While booze, drugs, or finding the source of your frustration and breaking …
Everything you wear sends the world a message about who you are and what you care about. A suit and tie can tell people you’re a serious businessperson trying to work his/her way up the …
In January, we introduced the first part of a 12-week program designed to get you in shape for spring, but by now you’ve probably realized that it’s good for a lot more than merely building …
Chances are good that you’re starting the New Year intent on making it your best one ever. Chances are even better, unfortunately, that you’ll fail miserably. Sorry, but it’s actually a statistic. Research from the …
People can’t seem to agree on much these days, from what to watch on Netflix to the success of Donald Trump’s presidency, but there’s one thing nearly everyone has in common: fatigue. We’re all tired, …
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