Get focused and in the zone with our great articles below. The proper mindset will help you achieve your goals, whatever they are.
CrossFit is wonderful. CrossFit is repulsive. CrossFit is, well, CrossFit. With the sport now sponsored by Reebok and appearing on ESPN, more people are putting it into practice. Is it a savior? Or is it a …
Training for Kettlebell Sport is not like any other training I have ever done. Growing up I would go to the gym for a workout whether I felt good or bad and more times than …
So what is it that makes for the “perfect “ workout? Is it to have a certain movement included in? Is it to make sure you have a special kind of warm up in place? …
The nootropics are a class of “smart” drugs and supplements that enhance brain performance, and in an increasingly competitive and fast paced, sensory seeking culture, they’re quickly gaining wide popularity. The term nootropic translates to …
Since opening Asylum Fitness in early 2011, I have had multiple inquiries regarding the unique space and setup. Whether it be phone calls, Facebook messages, or emails I am always happy to talk about the …
If you are looking for something new, can’t stand the gym or just can’t afford it, pick up a sandbag for an economical way to get in a full-body workout in half the time. Sandbag Training for Women …
In strength and conditioning, we can all be found guilty of over complicating our programming from time to time. With the vast array of options available to us it’s hard not to get overwhelmed with …
Fitness is so much fun! The more you learn, the more you get to harass people online about how stupid and wrong they are! Few people can appreciate the glory that comes with being an …
You are not your job, you’re not how much money you have in the bank. You are not the car you drive. You’re not the contents of your wallet. You are not your fucking khakis. …
What makes us do it? What is it that keeps us striving to improve our levels of strength and fitness at an age when all our peers have given in, given up, and retired to …
Check out the editor’s choice of the Epic Workout Pic Contest for My Mad Methods Contributors.
The person who came up with the saying, “ Age is just a number,” was probably some young smart-ass in their twenties. Tell my aching ligaments and joints that “age is just a number” and …
Since I have reached the age of 70, several realities of staying athletically active have become apparent. As we age, we lose both flexibility and muscle strength. In order to stay competitive, it is necessary …
Your excuses are running out… At the touch of a finger, you are able to learn about a train- ing method that interests you. You can drive down to the nearest gym and join. You …
What makes unconventional training effective? Taking a broad view of unconventional style training programs, there are various benefits that wouldn’t typically be found in the conventional training environment. Unconventional training methods are rapidly being incorporated …
We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.
