Get focused and in the zone with our great articles below. The proper mindset will help you achieve your goals, whatever they are.
The following is an excerpt from Cory Allen’s new book, Now Is The Way, an unconventional approach to mindfulness. Allen is one of our favorite colleagues, and an expert on meditation and binaural beats. Visit …
We love the idea of being on a journey–going from where we are now to somewhere that is better. Whether this is losing weight, making money, spiritual growth…whatever. As long as we have a place …
Summary – Binaural audio is sound that travels at two different frequencies. The difference between them stimulates brainwaves that can have powerful effects on your mood and cognition. – Binaural beats have been shown to …
How to Build Muscle as Fast as Humanly Possible. That’s what this definitive guide is all about. Getting big, strong, lean and built like a badass. It’s the summation of everything I have learned over …
Guys want shoulders like boulders. Gals just want bolder shoulders. And that’s what these workouts are designed to do: build muscle to help you get a rounder, fuller look to your shoulders, prevent injuries, and …
Brains, beauty, and brawn. They say you can’t have them all, but why choose just one? If you’re Jinh Yu Frey, two-time Invicta FC atomweight champion, you don’t have to. In addition to being a …
Whether you’re talking about celebrities, pro athletes, or millionaire entrepreneurs, successful people tend to have a few things in common. Maybe they get up early in the morning, or they write down short- and long-term …
What do time and Regina George have in common? They have both personally victimized lots of people. Just like the quintessential mean girl from the iconic 2004 movie, time can be perceived as being a …
You may know her as Tiffany “Time Bomb”, the first ever women’s world champion in GLORY Kickboxing’s super bantamweight division, and current featherweight champ in Lion Fight Promotions. But while she may be famous for …
The gym can be an intimidating place for people. If you’re a woman, that intimidation can be felt even more. Despite the growing female presence in the health and fitness industry, it seems like men …
MCT oil is one of the fastest sources of clean fuel for your body and brain. With fewer steps to convert into caloric energy than carbohydrates, it is hands down one of the best ways …
Guys love their arm training. Ladies? Most of the time, we’d rather work butt and legs—probably because we’re more likely to get noticed (and judged) on those areas by both sexes than we are on …
Whatever you want to accomplish this year, your journey begins with simple mindset practices that help you clearly see what is important to you and what it takes to get it. Let’s take a look …
We’re willing to bet that most people get interested in the kettlebell for one reason: it looks damn cool. A black cannonball with a cast-iron handle, no other training tool can match its old-school, back-to-basics …
I’m a mom of two little girls, and I’m a psychotherapist with my own private practice. Sometimes it feels like I have no time to myself. If I’m not making a meal for my daughters, …
The life of Tim Kennedy is not for the faint of heart. Actually, it’s not really for anyone—except Tim Kennedy. The former UFC middleweight contender spent 15 years fighting in a cage while at the …
Most people shop for whey protein like they invest in Bitcoin—they’re not exactly sure what it is, but they know they need it. Fortunately, unlike the stock market, adding whey to your diet is a …
For many of us, looking back on our lives can leave us shaking our heads. And looking ahead to the future may make us want to run and hide under the bed. So how do …
Just like one healthy meal isn’t going miraculously give you a six pack, one slice of pizza isn’t going to throw you off the nutritious bandwagon. When it comes to an optimized diet, it’s all …
“What Would Nike Say?” Q&A With Trainer Carmen Morgan A man who loves fitness and wants to make it his job has plenty of sources to turn to for inspiration. A woman isn’t so lucky. …
As the founder of Onnit, Aubrey Marcus has a reputation for finding things that people want and making them more want-able. Whether it was taking the nootropic game to a new level with the creation …
As we enter spring, we’re taking the intensity up another notch to knock the last few pounds of fat off of you by summer. Make no mistake, the routines ARE intense, but by the same …
In the first part of this series, we introduced habits that could help you lose a few pounds. In the second one, we built on those to guide you a step further. Now we’re going …
If you’ve followed the first four weeks of our 12-Week Fat Loss Nutrition Guide, you might be saying to yourself that this year is off to the best start of any that you can remember. …
With most foods and supplements, you kind of just swallow them and hope for the best. You have to be patient to see if they make a difference, and sometimes you’re still not sure. If …
At some point, everybody’s worked with that guy who ate fast food everyday, lit his next cigarette with the butt of his previous one, and could barely contain his contempt for your healthy lifestyle. To …
Battle Ropes are one of the hottest trends in functional training, especially for athletes. If you’re ready to take the plunge into Battle Rope Training, going far beyond the simple “Waves” that most people are familiar with, this guide to Battle Ropes is for you. Get ready for extreme conditioning and functional strength.
There’s one common denominator that links many of the mass shootings of the past several years, and it’s not religious extremism, insanity, or a violent criminal background. See for yourself: Seung-Hui Cho, the Virginia Tech …
Let’s talk about how to maximize your conditioning using nothing but bodyweight training. After all, it’s one of the greatest tools you have for training and there is no gym needed. Before I get into that, …
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