The Steel Mace, a weapon with a heavy head on a solid shaft used to bludgeon opponents, dates back more than 10,000 years. The Steel Mace is an ancient weapon that was successfully used in the …
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5 Push Up Variations For Your Next Bodyweight Workout
For the advanced mover regular push ups are probably a little easy. They work amazingly well in conjunction with a bodyweight workout session, and while people at most gyms spend to much time on the …
Fat Shredding Steel Mace Workout
Workout Summary The Fat Shredding Steel Mace Workout is a high intensity fat loss flow built to increase aerobic capacity while improving mobility. By combining these two modalities you are guaranteed to get a full body shred …
Viking Power Steel Mace Workout
Summary The Viking Power Steel Mace Workout is a non-stop full body endurance blast that will increase your power output as well as your work capacity! Workout Instructions Perform each Steel Mace exercise back to …
The Best Push Up for Enhanced Stability & Control
Most basic Push Ups simply involve pressing your body up and down, meanwhile a Lateral Push Up, conversely, challenges your range of motion and stability control in balance. It will make you start to understand that it …
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